10.2 km | 00:53:08 | 05:11/km日期: 2019-02-12 18:25 - 平均心率: 129 - 卡路里: 642 Cal - 平均步頻: 178
Pace: 05'37" / 05'20" / 05'21" / 05'24" / 04'44" / 05'28" / 04'37" / 05'22" / 04'42" / 05'20" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 04'44" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'51") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 05'22" (+00'46") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'43") | 1000 / 10000 |
| 11 | | 05'27" (+00'51") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 175.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 04'44" | 00:26'26" |
| 6 | 05'28" | 00:31'54" |
| 7 | 04'37" | 00:36'31" |
| 8 | 05'22" | 00:41'53" |
| 9 | 04'42" | 00:46'35" |
| 10 | 05'20" | 00:51'55" |
| 10.2 | 05'24" | 00:53'08" |
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