16.2 km | 01:34:43 | 05:50/km日期: 2014-05-06 18:49 - 地點: 老地方 - 天氣: 地溼溼的~ - 卡路里: 1238 Cal - 溫度: 19°C - 濕度: 95%
Pace: 06'43" / 06'12" / 05'55" / 05'53" / 05'45" / 05'44" / 05'45" / 05'48" / 05'53" / 05'44" / 05'47" / 05'42" / 05'35" / 05'33" / 05'47" / 05'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'14") | 502 / 502 |
| 2 | | 06'41" (+01'13") | 512 / 1014 |
| 3 | | 06'14" (+00'46") | 501 / 1516 |
| 4 | | 06'07" (+00'39") | 504 / 2020 |
| 5 | | 05'56" (+00'28") | 509 / 2530 |
| 6 | | 05'55" (+00'27") | 503 / 3033 |
| 7 | | 05'54" (+00'26") | 504 / 3538 |
| 8 | | 05'49" (+00'21") | 509 / 4047 |
| 9 | | 05'44" (+00'16") | 502 / 4550 |
| 10 | | 05'44" (+00'16") | 508 / 5058 |
| 11 | | 05'44" (+00'16") | 501 / 5560 |
| 12 | | 05'45" (+00'17") | 509 / 6070 |
| 13 | | 05'48" (+00'20") | 507 / 6578 |
| 14 | | 05'41" (+00'13") | 500 / 7078 |
| 15 | | 05'43" (+00'15") | 515 / 7594 |
| 16 | | 05'50" (+00'22") | 505 / 8099 |
| 17 | | 05'51" (+00'23") | 503 / 8602 |
| 18 | | 05'52" (+00'24") | 511 / 9113 |
| 19 | | 05'45" (+00'17") | 500 / 9614 |
| 20 | | 05'44" (+00'16") | 510 / 10124 |
| 21 | | 05'47" (+00'19") | 500 / 10625 |
| 22 | | 05'48" (+00'20") | 507 / 11133 |
| 23 | | 05'44" (+00'16") | 513 / 11646 |
| 24 | | 05'33" (+00'05") | 506 / 12152 |
| 25 | | 05'30" (+00'02") | 507 / 12660 |
| 26 | | 05'39" (+00'11") | 503 / 13163 |
| 27 | | 05'28" | 505 / 13669 |
| 28 | | 05'43" (+00'15") | 506 / 14176 |
| 29 | | 05'47" (+00'19") | 508 / 14685 |
| 30 | | 05'44" (+00'16") | 502 / 15187 |
| 31 | | 05'44" (+00'16") | 514 / 15701 |
| 32 | | 05'29" (+00'01") | 501 / 16202 |
| 33 | | 06'25" (+00'57") | 28 / 16231 |
這樣的天氣 和吳大哥邊跑邊聊著，獲得很多很多…一直很慶幸自己能在這地方跑著~
α+β = α+β 我一直是這樣的人~也一直會是這樣的人~
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 05'45" | 00:30'28" |
| 6 | 05'44" | 00:36'12" |
| 7 | 05'45" | 00:41'57" |
| 8 | 05'48" | 00:47'45" |
| 9 | 05'53" | 00:53'38" |
| 10 | 05'44" | 00:59'22" |
| 11 | 05'47" | 01:05'09" |
| 12 | 05'42" | 01:10'51" |
| 13 | 05'35" | 01:16'26" |
| 14 | 05'33" | 01:21'59" |
| 15 | 05'47" | 01:27'46" |
| 16 | 05'43" | 01:33'29" |
| 16.2 | 05'19" | 01:34'43" |
留言 
展開計圈分析
