10.0 km | 00:54:27 | 05:26/km日期: 2019-02-13 20:15 - 平均心率: 169 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'18" / 05'20" / 05'24" / 05'32" / 05'31" / 05'02" / 05'44" / 05'41" / 05'30" / 05'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'17") | 1000 / 1000 |
2 | | 05'20" (+00'19") | 1000 / 2000 |
3 | | 05'23" (+00'22") | 1000 / 3000 |
4 | | 05'32" (+00'31") | 1000 / 4000 |
5 | | 05'31" (+00'30") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'44" (+00'43") | 1000 / 7000 |
8 | | 05'40" (+00'39") | 1000 / 8000 |
9 | | 05'29" (+00'28") | 1000 / 9000 |
10 | | 05'22" (+00'21") | 1000 / 10000 |
11 | | 04'55" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
127.65 km 亞瑟士 虎走6 累積 :
1070.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'20" | 00:10'38" |
3 | 05'24" | 00:16'02" |
4 | 05'32" | 00:21'34" |
5 | 05'31" | 00:27'05" |
6 | 05'02" | 00:32'07" |
7 | 05'44" | 00:37'51" |
8 | 05'41" | 00:43'32" |
9 | 05'30" | 00:49'02" |
10 | 05'22" | 00:54'24" |
10.0 | 04'10" | 00:54'27" |