10.0 km | 01:08:09 | 06:48/km日期: 2019-02-13 06:27 - 總爬升: 309 m - 平均心率: 133 - 卡路里: 519 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 07'31" / 07'04" / 06'58" / 06'51" / 07'05" / 07'21" / 07'30" / 06'40" / 05'42" / 1090'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 478 / 478 |
| 2 | | 10'17" (+04'26") | 287 / 766 |
| 3 | | 06'32" (+00'41") | 484 / 1250 |
| 4 | | 07'49" (+01'58") | 491 / 1742 |
| 5 | | 06'22" (+00'31") | 486 / 2228 |
| 6 | | 07'47" (+01'56") | 478 / 2707 |
| 7 | | 06'06" (+00'15") | 495 / 3202 |
| 8 | | 07'29" (+01'38") | 493 / 3695 |
| 9 | | 06'15" (+00'24") | 489 / 4185 |
| 10 | | 08'12" (+02'21") | 438 / 4623 |
| 11 | | 06'16" (+00'25") | 481 / 5105 |
| 12 | | 08'33" (+02'42") | 418 / 5523 |
| 13 | | 06'27" (+00'36") | 471 / 5994 |
| 14 | | 08'32" (+02'41") | 417 / 6412 |
| 15 | | 06'23" (+00'32") | 478 / 6891 |
| 16 | | 07'45" (+01'54") | 460 / 7351 |
| 17 | | 06'18" (+00'27") | 476 / 7828 |
| 18 | | 05'51" | 752 / 8581 |
| 19 | | 05'30" | 1424 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'04" | 00:14'35" |
| 3 | 06'58" | 00:21'33" |
| 4 | 06'51" | 00:28'24" |
| 5 | 07'05" | 00:35'29" |
| 6 | 07'21" | 00:42'50" |
| 7 | 07'30" | 00:50'20" |
| 8 | 06'40" | 00:57'00" |
| 9 | 05'42" | 01:02'42" |
| 10.0 | 05'25" | 01:08'09" |
展開計圈分析
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