10.0 km | 01:06:57 | 06:40/km日期: 2019-02-14 06:29 - 總爬升: 317 m - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 07'14" / 06'56" / 06'49" / 06'48" / 06'47" / 07'00" / 07'03" / 06'26" / 06'15" / 282'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 497 / 497 |
| 2 | | 10'17" (+04'44") | 280 / 778 |
| 3 | | 06'33" (+01'00") | 480 / 1258 |
| 4 | | 07'24" (+01'51") | 487 / 1745 |
| 5 | | 06'18" (+00'45") | 479 / 2225 |
| 6 | | 07'37" (+02'04") | 462 / 2687 |
| 7 | | 06'06" (+00'33") | 487 / 3174 |
| 8 | | 07'39" (+02'06") | 460 / 3635 |
| 9 | | 06'16" (+00'43") | 474 / 4109 |
| 10 | | 07'23" (+01'50") | 469 / 4579 |
| 11 | | 06'20" (+00'47") | 468 / 5048 |
| 12 | | 07'45" (+02'12") | 453 / 5502 |
| 13 | | 06'13" (+00'40") | 476 / 5978 |
| 14 | | 07'45" (+02'12") | 440 / 6419 |
| 15 | | 06'13" (+00'40") | 471 / 6890 |
| 16 | | 07'06" (+01'33") | 478 / 7369 |
| 17 | | 05'58" (+00'25") | 489 / 7858 |
| 18 | | 06'58" (+01'25") | 463 / 8322 |
| 19 | | 05'54" (+00'21") | 488 / 8810 |
| 20 | | 05'35" (+00'02") | 1209 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 281.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 06'48" | 00:27'47" |
| 5 | 06'47" | 00:34'34" |
| 6 | 07'00" | 00:41'34" |
| 7 | 07'03" | 00:48'37" |
| 8 | 06'26" | 00:55'03" |
| 9 | 06'15" | 01:01'18" |
| 10.0 | 05'32" | 01:06'57" |
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