10.0 km | 01:01:44 | 06:10/km日期: 2019-02-14 16:39 - 平均心率: 134 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'15" / 05'14" / 05'33" / 06'19" / 05'51" / 05'50" / 06'48" / 06'57" / 07'02" / 07'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'01") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'54" (+00'40") | 1000 / 4000 |
5 | | 05'51" (+00'37") | 1000 / 5000 |
6 | | 05'49" (+00'35") | 1000 / 6000 |
7 | | 06'47" (+01'33") | 1000 / 7000 |
8 | | 06'57" (+01'43") | 1000 / 8000 |
9 | | 07'02" (+01'48") | 1000 / 9000 |
10 | | 07'13" (+01'59") | 1000 / 10000 |
11 | | 08'30" (+03'16") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
164.64 km Barefoot 累積 :
3558.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'14" | 00:10'29" |
3 | 05'33" | 00:16'02" |
4 | 06'19" | 00:22'21" |
5 | 05'51" | 00:28'12" |
6 | 05'50" | 00:34'02" |
7 | 06'48" | 00:40'50" |
8 | 06'57" | 00:47'47" |
9 | 07'02" | 00:54'49" |
10 | 07'14" | 01:02'03" |
10.0 | 08'07" | 01:02'08" |