15.1 km | 01:32:33 | 06:06/km日期: 2019-02-15 21:13 - 平均心率: 149 - 卡路里: 944 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 05'14" / 05'11" / 05'34" / 05'39" / 05'45" / 05'34" / 05'32" / 05'25" / 05'08" / 05'26" / 08'59" / 07'35" / 04'40" / 05'55" / 09'37" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'39") | 1000 / 1000 |
2 | | 05'11" (+00'32") | 1000 / 2000 |
3 | | 05'33" (+00'54") | 1000 / 3000 |
4 | | 05'39" (+01'00") | 1000 / 4000 |
5 | | 05'44" (+01'05") | 1000 / 5000 |
6 | | 05'33" (+00'54") | 1000 / 6000 |
7 | | 05'31" (+00'52") | 1000 / 7000 |
8 | | 05'25" (+00'46") | 1000 / 8000 |
9 | | 05'07" (+00'28") | 1000 / 9000 |
10 | | 05'26" (+00'47") | 1000 / 10000 |
11 | | 08'58" (+04'19") | 1000 / 11000 |
12 | | 07'34" (+02'55") | 1000 / 12000 |
13 | | 04'39" | 1000 / 13000 |
14 | | 05'55" (+01'16") | 1000 / 14000 |
15 | | 09'37" (+04'58") | 1000 / 15000 |
16 | | 08'58" (+04'19") | 139 / 15139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 180.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'11" | 00:10'25" |
3 | 05'34" | 00:15'59" |
4 | 05'39" | 00:21'38" |
5 | 05'45" | 00:27'23" |
6 | 05'34" | 00:32'57" |
7 | 05'32" | 00:38'29" |
8 | 05'25" | 00:43'54" |
9 | 05'08" | 00:49'02" |
10 | 05'26" | 00:54'28" |
11 | 08'59" | 01:03'27" |
12 | 07'35" | 01:11'02" |
13 | 04'40" | 01:15'42" |
14 | 05'55" | 01:21'37" |
15 | 09'37" | 01:31'14" |
15.1 | 08'56" | 01:32'29" |