Wei Hsun W 2014/05/04 訓練日誌

Wei Hsun W 高雄
ID 65517

31 followers

Shoes (8)

Asics 亞瑟士 Gel-Nimbus N22
You have already used 1 years 2 months 18 days
Run a total of 302.7 km
2 Star

美津濃MIZUNO WAVE RIDER 25 WAVEKNIT 一般型男款慢跑鞋 ENERZY中底材質 J1GC217590
You have already used 2 years 7 months 30 days
Run a total of 12.5 km
5 Star

丫拖 0
You have already used 3 years 9 months 18 days
Run a total of 14.8 km
Rating

Nike ZoomX Pegasus Turbo 2 AT2863-001
You have already used 4 years 4 months 11 days
Run a total of 2049.5 km
1 Star

Saucony 男款戶外越野鞋款GORE-TEX TR10.黑黃
You have already used 6 years 12 days
Run a total of 254.4 km
Rating

Saucony Type A5
You have already used 8 years 9 months 16 days
Run a total of 2520.0 km
3 Star

Mizuno WAVE RIDER 18 --J1GC150871-Blue
You have already used 9 years 3 months 23 days
Run a total of 2098.3 km
4 Star

Bare-foot
You have already used 9 years 10 months 5 days
Run a total of 4.4 km
3 Star

Cycling (4)

變速淑女車
You have already used 5 years 9 months
Ride a total of 88.9 km

You-bike
You have already used 8 years 8 months 19 days
Ride a total of 233.4 km

GIANT ADVANCED 3K 二級碳纖維車公路車
You have already used 8 years 9 months 18 days
Ride a total of 7997.2 km

伯朗士CHNLUN黑色20吋腳踏車
You have already used 10 years 8 months 19 days
Ride a total of 221.7 km

Races (0)

Best Results:

Marathons : 03:55:47

Half Marathons : 01:39:35

Running Experience : 12 Year (Joined races)
Total Distance :

16062.3 km |

12567.7 km
2024 Year :

966.3 km |

318.8 km

2024	(km)	(km)
Sep	55.3	122.8
Aug	98.5	0.0
Jul	60.0	8.6
Jun	33.2	0.0
May	57.1	30.0
Apr	151.6	18.8

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Clubs (4)

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跑跑人生
R2R高雄團
波切島路跑團
PTT高雄夜跑團

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Page (0)

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Timeline (198)

2020/07/01 Congratulations! Wei Hsun W got 7500 likes
2019/12/10 Congratulations! Wei Hsun W got 100 comments
2019/11/04 Congratulations! Wei Hsun W got 7000 likes
2019/04/10 Congratulations! Wei Hsun W got 6500 likes
2018/09/30 Congratulations! Wei Hsun W got 6000 likes
2017/03/16 Congratulations! Wei Hsun W got 5500 likes

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Wei Hsun W

55.9 km | 03:08:31 | 17.8 km/h

日期: 2014-05-04 04:50 - 地點: Renyitan Dam and Lantan Scenic area in Chiayi - 天氣: Cool - 卡路里: 1661 Cal

高雄

Wei Hsun W

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高雄

Wei Hsun W

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高雄

Wei Hsun W

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高雄

Wei Hsun W

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Great!

5月累積里程 : 55.93 km

MERIDA美利達-冠軍三號

手動上傳 | 10 years ago

吳崇安(Vic), 辛兵衛和其他 2 人說推

留言

朋友動態

Inna Chang 上傳了新日誌

4.8 km | 00:34:00 | 07:02/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:57:33 | 05:44/km

林淦鈿（淦哥）上傳了新日誌

1.4 km | 00:09:13 | 06:33/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:50 | 05:57/km

王聖欣上傳了新日誌

4.5 km | 00:39:18 | 08:46/km

Inna Chang 上傳了新日誌

18.5 km | 01:04:56 | 17.1 km/h

王聖欣上傳了新日誌

9.0 km | 00:55:15 | 06:08/km

Inna Chang 上傳了新日誌

1.6 km | 00:24:47 | 15:09/km

王聖欣上傳了新日誌

7.5 km | 00:42:25 | 05:39/km

randallkwo 上傳了新日誌
0.0 km | 00:46:10 | 0.0 km/h

林淦鈿（淦哥）上傳了新日誌

12.7 km | 01:21:49 | 06:27/km

randallkwo 上傳了新日誌

10.0 km | 01:21:52 | 08:11/km

王聖欣上傳了新日誌

4.3 km | 00:36:27 | 08:28/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:02:42 | 06:15/km

林淦鈿（淦哥）回應了張慶利的訓練日誌 : "😅"

Inna Chang 上傳了新日誌

0.4 km | 00:11:38 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:08:19 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:05:16 | 00:00/100m

林淦鈿（淦哥）給 2024第九屆花壇玄門山路跑的評分(給 5 星) : "完賽會場舒服。"

鄭穗霓上傳了新日誌

100.6 km | 04:56:59 | 20.3 km/h

鄭穗霓上傳了新日誌

111.8 km | 05:25:18 | 20.6 km/h

鄭穗霓上傳了新日誌

81.0 km | 06:19:46 | 12.8 km/h

鄭穗霓上傳了新日誌

0.3 km | 00:01:17 | 14.0 km/h

鄭穗霓上傳了新日誌

8.0 km | 01:01:15 | 07:39/km

鄭穗霓上傳了新日誌

12.6 km | 01:21:09 | 06:25/km

鄭穗霓上傳了新日誌

172.1 km | 09:36:02 | 17.9 km/h

鄭穗霓上傳了新日誌

10.7 km | 02:47:25 | 15:37/km

鄭穗霓上傳了新日誌

12.6 km | 01:22:39 | 06:34/km

鄭穗霓上傳了新日誌

14.0 km | 01:36:42 | 06:55/km

台中阿森回應了 LML的訓練日誌 : "半馬愉快"