17.0 km | 01:40:52 | 05:55/km日期: 2019-02-16 17:50 - 平均心率: 161 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'32" / 05'43" / 05'39" / 05'47" / 05'49" / 05'46" / 05'49" / 05'54" / 05'52" / 05'58" / 11'27" / 05'56" / 05'58" / 06'05" / 06'21" / 06'13" / 06'24" / 891'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'43" (+00'12") | 1000 / 2000 |
3 | | 05'39" (+00'08") | 1000 / 3000 |
4 | | 05'47" (+00'16") | 1000 / 4000 |
5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 05'46" (+00'15") | 1000 / 6000 |
7 | | 05'49" (+00'18") | 1000 / 7000 |
8 | | 05'53" (+00'22") | 1000 / 8000 |
9 | | 05'51" (+00'20") | 1000 / 9000 |
10 | | 05'58" (+00'27") | 1000 / 10000 |
11 | | 05'56" (+00'25") | 1000 / 11000 |
12 | | 05'56" (+00'25") | 1000 / 12000 |
13 | | 05'57" (+00'26") | 1000 / 13000 |
14 | | 06'04" (+00'33") | 1000 / 14000 |
15 | | 06'20" (+00'49") | 1000 / 15000 |
16 | | 06'13" (+00'42") | 1000 / 16000 |
17 | | 06'23" (+00'52") | 1000 / 17000 |
18 | | 08'51" (+03'20") | 17 / 17017 |
太久沒有時間練跑步了!下班就從新豐工地換裝負重輕鬆跑,沿西濱回到新屋順便拉拉筋,迎接下一場馬拉松賽事~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 41.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'43" | 00:11'15" |
3 | 05'39" | 00:16'54" |
4 | 05'47" | 00:22'41" |
5 | 05'49" | 00:28'30" |
6 | 05'46" | 00:34'16" |
7 | 05'49" | 00:40'05" |
8 | 05'54" | 00:45'59" |
9 | 05'52" | 00:51'51" |
10 | 05'58" | 00:57'49" |
11 | 11'27" | 01:09'16" |
12 | 05'56" | 01:15'12" |
13 | 05'58" | 01:21'10" |
14 | 06'05" | 01:27'15" |
15 | 06'21" | 01:33'36" |
16 | 06'13" | 01:39'49" |
17 | 06'24" | 01:46'13" |
17.0 | 1016'08" | 02:04'03" |