| 78.8 km | 03:38:14 | 21.7 km/h日期: 2019-02-17 07:41 - 總爬升: 302 m - 卡路里: 2481 Cal - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 7.06 (-24.25) | 967 / 967 | 2 | | 23.68 (-7.62) | 1008 / 1975 | 3 | | 20.81 (-10.50) | 1003 / 2979 | 4 | | 16.07 (-15.23) | 1007 / 3987 | 5 | | 17.73 (-13.57) | 994 / 4981 |
6 | | 18.85 (-12.46) | 996 / 5978 | 7 | | 19.57 (-11.74) | 1002 / 6980 | 8 | | 21.43 (-9.88) | 1015 / 7995 | 9 | | 21.56 (-9.75) | 995 / 8991 | 10 | | 20.45 (-10.85) | 1006 / 9997 | 11 | | 20.00 (-11.30) | 994 / 10991 | 12 | | 20.45 (-10.85) | 1006 / 11997 | 13 | | 19.67 (-11.63) | 1008 / 13006 | 14 | | 23.68 (-7.62) | 996 / 14002 | 15 | | 27.27 (-4.03) | 1028 / 15031 | 16 | | 24.16 (-7.14) | 996 / 16027 | 17 | | 24.16 (-7.14) | 994 / 17021 | 18 | | 23.23 (-8.08) | 1003 / 18025 | 19 | | 24.32 (-6.98) | 1011 / 19036 | 20 | | 25.35 (-5.95) | 992 / 20029 | 21 | | 22.50 (-8.80) | 1008 / 21037 | 22 | | 17.39 (-13.91) | 1010 / 22048 | 23 | | 29.75 (-1.55) | 1010 / 23058 | 24 | | 20.00 (-11.30) | 1001 / 24059 | 25 | | 20.81 (-10.50) | 1001 / 25061 | 26 | | 31.30 | 1005 / 26066 | 27 | | 29.75 (-1.55) | 1004 / 27071 | 28 | | 27.48 (-3.82) | 1007 / 28079 | 29 | | 19.67 (-11.63) | 996 / 29076 | 30 | | 25.35 (-5.95) | 1002 / 30078 | 31 | | 25.71 (-5.59) | 1013 / 31091 | 32 | | 17.39 (-13.91) | 1002 / 32093 | 33 | | 20.11 (-11.19) | 1009 / 33103 | 34 | | 25.90 (-5.41) | 1001 / 34104 | 35 | | 29.75 (-1.55) | 1004 / 35109 | 36 | | 28.12 (-3.18) | 991 / 36101 | 37 | | 27.27 (-4.03) | 993 / 37095 | 38 | | 18.09 (-13.21) | 1013 / 38108 | 39 | | 17.82 (-13.48) | 995 / 39104 | 40 | | 25.00 (-6.30) | 995 / 40099 | 41 | | 18.85 (-12.46) | 1015 / 41115 | 42 | | 27.69 (-3.61) | 988 / 42103 | 43 | | 23.08 (-8.23) | 1010 / 43114 | 44 | | 9.65 (-21.65) | 992 / 44106 | 45 | | 24.00 (-7.30) | 1005 / 45112 | 46 | | 26.67 (-4.64) | 1000 / 46113 | 47 | | 25.53 (-5.77) | 1008 / 47121 | 48 | | 22.93 (-8.37) | 1006 / 48127 | 49 | | 27.27 (-4.03) | 999 / 49126 | 50 | | 25.35 (-5.95) | 1021 / 50148 | 51 | | 27.07 (-4.24) | 991 / 51140 | 52 | | 27.27 (-4.03) | 1006 / 52146 | 53 | | 18.85 (-12.46) | 1000 / 53146 | 54 | | 18.75 (-12.55) | 996 / 54143 | 55 | | 28.12 (-3.18) | 1011 / 55155 | 56 | | 28.80 (-2.50) | 991 / 56146 | 57 | | 28.80 (-2.50) | 999 / 57146 | 58 | | 27.27 (-4.03) | 1008 / 58155 | 59 | | 26.47 (-4.83) | 1003 / 59158 | 60 | | 27.91 (-3.40) | 1017 / 60176 | 61 | | 25.90 (-5.41) | 992 / 61168 | 62 | | 28.35 (-2.96) | 1004 / 62173 | 63 | | 30.00 (-1.30) | 1003 / 63176 | 64 | | 27.91 (-3.40) | 1011 / 64187 | 65 | | 24.83 (-6.48) | 1004 / 65192 | 66 | | 27.07 (-4.24) | 995 / 66188 | 67 | | 21.30 (-10.00) | 1011 / 67199 | 68 | | 28.12 (-3.18) | 998 / 68197 | 69 | | 25.53 (-5.77) | 1012 / 69210 | 70 | | 18.85 (-12.46) | 990 / 70200 | 71 | | 20.34 (-10.97) | 1016 / 71216 | 72 | | 20.93 (-10.37) | 990 / 72207 | 73 | | 19.25 (-12.05) | 1008 / 73216 | 74 | | 20.34 (-10.97) | 1002 / 74218 | 75 | | 26.47 (-4.83) | 998 / 75216 | 76 | | 19.67 (-11.63) | 1006 / 76223 | 77 | | 17.65 (-13.66) | 993 / 77216 | 78 | | 15.65 (-15.65) | 1002 / 78219 | 79 | | 20.69 (-10.61) | 757 / 78977 |
2月累積里程 : 841.48 km Android - Sony D6653 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 7.2 | 8.3 % | 2 | 23.5 | -1.6 % | 3 | 20.6 | -1.8 % | 4 | 16.1 | 2.6 % | 5 | 17.6 | -2.0 % | 6 | 18.8 | -1.6 % | 7 | 19.3 | 2.7 % | 8 | 21.7 | -2.4 % | 9 | 21.6 | -1.5 % | 10 | 20.2 | -1.6 % | 11 | 20.1 | 1.8 % | 12 | 20.2 | -0.7 % | 13 | 19.8 | 2.8 % | 14 | 23.7 | -2.9 % | 15 | 27.1 | -3.4 % | 16 | 24.0 | -1.5 % | 17 | 24.5 | -1.4 % | 18 | 22.9 | -4.0 % | 19 | 24.0 | -1.8 % | 20 | 25.5 | 4.0 % | 21 | 22.6 | 2.8 % | 22 | 17.0 | -1.6 % | 23 | 29.8 | -3.5 % | 24 | 19.9 | 2.8 % | 25 | 20.7 | -2.6 % | 26 | 31.0 | 2.0 % | 27 | 30.0 | -1.4 % | 28 | 27.7 | -2.6 % | 29 | 19.9 | 3.2 % | 30 | 24.3 | -1.5 % | 31 | 26.3 | 4.2 % | 32 | 17.3 | 4.0 % | 33 | 20.0 | 4.0 % | 34 | 25.4 | -3.3 % | 35 | 29.5 | 1.3 % | 36 | 28.3 | -1.0 % | 37 | 27.3 | -1.8 % | 38 | 18.7 | 6.5 % | 39 | 17.1 | -2.8 % | 40 | 25.2 | -3.2 % | 41 | 18.6 | 3.0 % | 42 | 27.3 | -1.0 % | 43 | 23.7 | 1.2 % | 44 | 9.6 | -1.0 % | 45 | 23.8 | -1.4 % | 46 | 25.9 | 4.2 % | 47 | 26.1 | -4.5 % | 48 | 22.5 | -4.0 % | 49 | 27.3 | -1.2 % | 50 | 25.5 | 1.8 % | 51 | 26.3 | 3.2 % | 52 | 27.9 | 3.3 % | 53 | 18.8 | 2.7 % | 54 | 18.3 | -2.0 % | 55 | 28.6 | -1.1 % | 56 | 28.6 | 2.0 % | 57 | 28.8 | -1.5 % | 58 | 27.3 | 3.0 % | 59 | 26.3 | -0.9 % | 60 | 27.5 | -0.5 % | 61 | 26.1 | -1.1 % | 62 | 27.9 | -0.9 % | 63 | 29.3 | -1.3 % | 64 | 28.8 | 2.7 % | 65 | 24.3 | -1.6 % | 66 | 28.3 | 2.2 % | 67 | 20.3 | -1.9 % | 68 | 28.1 | 1.3 % | 69 | 27.3 | 2.7 % | 70 | 18.8 | 4.5 % | 71 | 20.1 | -2.8 % | 72 | 21.1 | -1.6 % | 73 | 21.1 | -1.0 % | 74 | 18.9 | 2.3 % | 75 | 24.3 | -2.8 % | 76 | 20.1 | 3.2 % | 77 | 18.0 | 2.8 % | 78 | 20.2 | 4.5 % | 78.8 | 12.4 | 3.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|