18.1 km | 01:45:09 | 05:47/km日期: 2019-02-17 06:09 - 總爬升: 518 m - 平均心率: 187 - 卡路里: 1002 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'28" / 06'24" / 04'54" / 04'19" / 04'46" / 08'13" / 06'52" / 06'58" / 06'12" / 10'55" / 04'58" / 04'56" / 04'52" / 06'39" / 05'06" / 05'44" / 05'32" / 05'34" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
414.61 km Saucony Kinvara 8 累積 :
1920.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'24" | 00:13'52" |
3 | 04'54" | 00:18'46" |
4 | 04'19" | 00:23'05" |
5 | 04'46" | 00:27'51" |
6 | 08'13" | 00:36'04" |
7 | 06'52" | 00:42'56" |
8 | 06'58" | 00:49'54" |
9 | 06'12" | 00:56'06" |
10 | 10'55" | 01:07'01" |
11 | 04'58" | 01:11'59" |
12 | 04'56" | 01:16'55" |
13 | 04'52" | 01:21'47" |
14 | 06'39" | 01:28'26" |
15 | 05'06" | 01:33'32" |
16 | 05'44" | 01:39'16" |
17 | 05'32" | 01:44'48" |
18 | 05'34" | 01:50'22" |
18.1 | 06'11" | 01:51'09" |