| 初馬無傷完賽
沒事不要亂報全馬🐎
累的不要不要的
前面衝太快 後面完全沒力
淚灑馬場只求關門前踩點成功 賽前宣言: 初馬就是要從家鄉出發~ 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 121.47 km  saucony FREEDOM ISO 累積 : 501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'34" | 00:05'34" | | 2 | 05'35" | 00:11'09" | | 3 | 05'54" | 00:17'03" | | 4 | 05'21" | 00:22'24" | | 5 | 05'13" | 00:27'37" | | 6 | 05'12" | 00:32'49" | | 7 | 04'49" | 00:37'38" | | 8 | 05'23" | 00:43'01" | | 9 | 05'55" | 00:48'56" | | 10 | 05'56" | 00:54'52" | | 11 | 06'25" | 01:01'17" | | 12 | 07'54" | 01:09'11" | | 13 | 06'16" | 01:15'27" | | 14 | 06'13" | 01:21'40" | | 15 | 06'10" | 01:27'50" | | 16 | 07'41" | 01:35'31" | | 17 | 06'14" | 01:41'45" | | 18 | 07'31" | 01:49'16" | | 19 | 07'03" | 01:56'19" | | 20 | 07'10" | 02:03'29" | | 21 | 08'25" | 02:11'54" | | 22 | 08'43" | 02:20'37" | | 23 | 07'40" | 02:28'17" | | 24 | 07'16" | 02:35'33" | | 25 | 07'03" | 02:42'36" | | 26 | 10'17" | 02:52'53" | | 27 | 07'23" | 03:00'16" | | 28 | 09'40" | 03:09'56" | | 29 | 08'02" | 03:17'58" | | 30 | 08'52" | 03:26'50" | | 31 | 10'01" | 03:36'51" | | 32 | 10'23" | 03:47'14" | | 33 | 09'43" | 03:56'57" | | 34 | 10'47" | 04:07'44" | | 35 | 09'41" | 04:17'25" | | 36 | 11'33" | 04:28'58" | | 37 | 09'39" | 04:38'37" | | 38 | 11'22" | 04:49'59" | | 39 | 10'36" | 05:00'35" | | 40 | 09'44" | 05:10'19" | | 41 | 09'55" | 05:20'14" | | 42 | 09'05" | 05:29'19" | | 42.7 | 08'16" | 05:35'25" |
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恭喜完成了初馬
全馬 | 05:11:42 | 07:23/km | 第1馬
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