| 73.5 km | 03:51:03 | 19.1 km/h日期: 2019-02-17 08:13 - 總爬升: 589 m - 地點: 玉井虎頭山 - 天氣: 熱 - 平均心率: 128 - 卡路里: 2578 Cal - 溫度: 18°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.00 (-16.36) | 1000 / 1000 | 2 | | 16.82 (-19.54) | 1002 / 2002 | 3 | | 20.34 (-16.02) | 1001 / 3004 | 4 | | 22.50 (-13.86) | 1004 / 4008 | 5 | | 22.78 (-13.58) | 1004 / 5012 |
6 | | 16.98 (-19.38) | 1001 / 6013 | 7 | | 24.49 (-11.87) | 1004 / 7018 | 8 | | 16.22 (-20.15) | 1001 / 8020 | 9 | | 17.56 (-18.80) | 1005 / 9025 | 10 | | 17.48 (-18.89) | 1006 / 10032 | 11 | | 23.68 (-12.68) | 1003 / 11035 | 12 | | 22.78 (-13.58) | 1001 / 12036 | 13 | | 21.95 (-14.41) | 1005 / 13042 | 14 | | 19.78 (-16.58) | 1000 / 14042 | 15 | | 21.43 (-14.94) | 1001 / 15043 | 16 | | 22.36 (-14.00) | 1004 / 16048 | 17 | | 36.36 | 1000 / 17048 | 18 | | 28.12 (-8.24) | 1006 / 18055 | 19 | | 25.35 (-11.01) | 1005 / 19061 | 20 | | 13.04 (-23.32) | 1000 / 20061 | 21 | | 22.78 (-13.58) | 1000 / 21061 | 22 | | 22.50 (-13.86) | 1004 / 22065 | 23 | | 26.47 (-9.89) | 1001 / 23067 | 24 | | 21.30 (-15.06) | 1003 / 24070 | 25 | | 18.75 (-17.61) | 1007 / 25078 | 26 | | 22.09 (-14.28) | 1000 / 26078 | 27 | | 21.18 (-15.19) | 1005 / 27084 | 28 | | 33.33 (-3.03) | 1004 / 28088 | 29 | | 36.00 (-0.36) | 1002 / 29090 | 30 | | 28.12 (-8.24) | 1005 / 30096 | 31 | | 15.52 (-20.85) | 1003 / 31100 | 32 | | 21.30 (-15.06) | 1002 / 32102 | 33 | | 21.30 (-15.06) | 1003 / 33105 | 34 | | 24.00 (-12.36) | 1004 / 34110 | 35 | | 21.30 (-15.06) | 1000 / 35111 | 36 | | 14.94 (-21.43) | 1002 / 36113 | 37 | | 8.51 (-27.85) | 1000 / 37114 | 38 | | 6.07 (-30.29) | 1000 / 38114 | 39 | | 13.95 (-22.41) | 1004 / 39119 | 40 | | 29.75 (-6.61) | 1001 / 40120 | 41 | | 20.00 (-16.36) | 1001 / 41122 | 42 | | 11.18 (-25.18) | 1003 / 42125 | 43 | | 24.16 (-12.20) | 1002 / 43128 | 44 | | 20.34 (-16.02) | 1000 / 44129 | 45 | | 19.35 (-17.01) | 1002 / 45131 | 46 | | 12.72 (-23.64) | 1001 / 46133 | 47 | | 20.22 (-16.14) | 1002 / 47135 | 48 | | 24.00 (-12.36) | 1001 / 48136 | 49 | | 27.27 (-9.09) | 1003 / 49140 | 50 | | 36.36 | 1001 / 50141 | 51 | | 25.53 (-10.83) | 1005 / 51146 | 52 | | 20.93 (-15.43) | 1002 / 52149 | 53 | | 18.00 (-18.36) | 1000 / 53150 | 54 | | 18.18 (-18.18) | 1003 / 54153 | 55 | | 17.06 (-19.30) | 1004 / 55157 | 56 | | 17.06 (-19.30) | 1000 / 56157 | 57 | | 13.24 (-23.13) | 1000 / 57157 | 58 | | 15.00 (-21.36) | 1007 / 58165 | 59 | | 31.30 (-5.06) | 1000 / 59166 | 60 | | 19.15 (-17.21) | 1002 / 60168 | 61 | | 27.27 (-9.09) | 1003 / 61171 | 62 | | 16.98 (-19.38) | 1001 / 62173 | 63 | | 26.09 (-10.28) | 1003 / 63176 | 64 | | 27.07 (-9.30) | 1003 / 64180 | 65 | | 25.71 (-10.65) | 1005 / 65185 | 66 | | 15.45 (-20.91) | 1002 / 66188 | 67 | | 20.93 (-15.43) | 1004 / 67192 | 68 | | 21.18 (-15.19) | 1003 / 68196 | 69 | | 20.81 (-15.55) | 1001 / 69197 | 70 | | 15.45 (-20.91) | 1003 / 70200 | 71 | | 15.00 (-21.36) | 1003 / 71203 | 72 | | 16.29 (-20.07) | 1000 / 72204 | 73 | | 19.57 (-16.80) | 1000 / 73205 | 74 | | 11.36 (-25.01) | 255 / 73460 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 109.71 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | 2.6 % | 2 | 17.1 | -1.4 % | 3 | 20.1 | -1.9 % | 4 | 22.4 | 1.0 % | 5 | 23.2 | -0.4 % | 6 | 16.7 | 1.7 % | 7 | 25.4 | -0.4 % | 8 | 16.0 | -0.6 % | 9 | 17.3 | 1.2 % | 10 | 17.4 | 1.0 % | 11 | 23.5 | 1.2 % | 12 | 23.2 | 1.2 % | 13 | 21.8 | 1.5 % | 14 | 19.8 | 1.4 % | 15 | 22.4 | 3.0 % | 16 | 20.5 | 1.4 % | 17 | 36.4 | -3.3 % | 18 | 29.3 | -1.7 % | 19 | 25.4 | 2.5 % | 20 | 13.6 | 1.7 % | 21 | 24.5 | -4.0 % | 22 | 20.5 | 3.8 % | 23 | 25.4 | 1.3 % | 24 | 22.8 | 2.3 % | 25 | 17.3 | 4.0 % | 26 | 22.6 | 5.3 % | 27 | 21.3 | 3.3 % | 28 | 30.5 | -2.2 % | 29 | 38.3 | -3.0 % | 30 | 28.3 | -1.6 % | 31 | 27.3 | -0.8 % | 32 | 14.2 | 3.2 % | 33 | 20.2 | -2.2 % | 34 | 25.4 | -0.7 % | 35 | 21.2 | 1.7 % | 36 | 14.6 | 1.5 % | 37 | 11.1 | 5.1 % | 38 | 6.5 | 8.6 % | 39 | 9.3 | -9.0 % | 40 | 27.5 | -9.6 % | 41 | 21.7 | -1.2 % | 42 | 14.2 | -1.6 % | 43 | 16.3 | -1.5 % | 44 | 22.9 | 1.4 % | 45 | 18.0 | 2.3 % | 46 | 14.6 | 3.5 % | 47 | 14.9 | 3.0 % | 48 | 28.6 | -2.1 % | 49 | 25.0 | -4.0 % | 50 | 32.4 | -2.8 % | 51 | 30.0 | -1.7 % | 52 | 18.8 | 1.0 % | 53 | 20.3 | -3.0 % | 54 | 17.4 | 5.7 % | 55 | 18.3 | -1.7 % | 56 | 18.8 | -2.7 % | 57 | 14.3 | 4.0 % | 58 | 12.0 | 5.3 % | 59 | 28.1 | -1.7 % | 60 | 22.1 | -1.7 % | 61 | 23.7 | -1.1 % | 62 | 26.3 | -1.1 % | 63 | 17.4 | -1.1 % | 64 | 26.3 | -1.2 % | 65 | 27.3 | -0.4 % | 66 | 22.2 | -0.9 % | 67 | 15.0 | 1.8 % | 68 | 22.5 | -0.8 % | 69 | 19.5 | -2.0 % | 70 | 19.3 | -2.8 % | 71 | 14.8 | 5.3 % | 72 | 15.1 | -2.3 % | 73 | 19.0 | 4.2 % | 73.5 | 9.4 | -4.0 % |
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