43.0 km | 06:35:55 | 09:12/km日期: 2019-02-17 07:00 - 總爬升: 555 m - 卡路里: 2717 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'40" / 06'15" / 06'19" / 06'22" / 06'39" / 06'28" / 06'44" / 06'53" / 07'05" / 07'22" / 06'54" / 07'50" / 08'36" / 08'30" / 07'19" / 08'16" / 08'00" / 12'05" / 11'22" / 07'35" / 07'51" / 08'11" / 09'36" / 08'46" / 08'54" / 09'15" / 09'38" / 08'57" / 09'30" / 10'28" / 10'25" / 11'30" / 11'14" / 09'58" / 12'20" / 11'30" / 09'31" / 11'48" / 12'07" / 10'46" / 11'49" / 10'26" / 14'15" / 27'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+04'16") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'18" (+00'03") | 1000 / 3000 |
4 | | 06'22" (+00'07") | 1000 / 4000 |
5 | | 06'38" (+00'23") | 1000 / 5000 |
6 | | 06'28" (+00'13") | 1000 / 6000 |
7 | | 06'43" (+00'28") | 1000 / 7000 |
8 | | 06'52" (+00'37") | 1000 / 8000 |
9 | | 07'05" (+00'50") | 1000 / 9000 |
10 | | 07'22" (+01'07") | 1000 / 10000 |
11 | | 06'54" (+00'39") | 1000 / 11000 |
12 | | 07'49" (+01'34") | 1000 / 12000 |
13 | | 08'36" (+02'21") | 1000 / 13000 |
14 | | 08'29" (+02'14") | 1000 / 14000 |
15 | | 07'18" (+01'03") | 1000 / 15000 |
16 | | 08'15" (+02'00") | 1000 / 16000 |
17 | | 08'00" (+01'45") | 1000 / 17000 |
18 | | 12'04" (+05'49") | 1000 / 18000 |
19 | | 11'22" (+05'07") | 1000 / 19000 |
20 | | 07'34" (+01'19") | 1000 / 20000 |
21 | | 07'51" (+01'36") | 1000 / 21000 |
22 | | 08'11" (+01'56") | 1000 / 22000 |
23 | | 09'35" (+03'20") | 1000 / 23000 |
24 | | 08'45" (+02'30") | 1000 / 24000 |
25 | | 08'54" (+02'39") | 1000 / 25000 |
26 | | 09'14" (+02'59") | 1000 / 26000 |
27 | | 09'38" (+03'23") | 1000 / 27000 |
28 | | 08'56" (+02'41") | 1000 / 28000 |
29 | | 09'30" (+03'15") | 1000 / 29000 |
30 | | 10'16" (+04'01") | 1000 / 30000 |
31 | | 10'36" (+04'21") | 1000 / 31000 |
32 | | 11'30" (+05'15") | 1000 / 32000 |
33 | | 11'13" (+04'58") | 1000 / 33000 |
34 | | 09'58" (+03'43") | 1000 / 34000 |
35 | | 12'04" (+05'49") | 1000 / 35000 |
36 | | 11'45" (+05'30") | 1000 / 36000 |
37 | | 09'30" (+03'15") | 1000 / 37000 |
38 | | 11'47" (+05'32") | 1000 / 38000 |
39 | | 12'06" (+05'51") | 1000 / 39000 |
40 | | 10'46" (+04'31") | 1000 / 40000 |
41 | | 11'48" (+05'33") | 1000 / 41000 |
42 | | 10'26" (+04'11") | 1000 / 42000 |
43 | | 14'12" (+07'57") | 1000 / 43000 |
44 | | 36'26" (+30'11") | 3 / 43003 |
2月累積里程 : 48.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'15" | 00:13'55" |
3 | 06'19" | 00:20'14" |
4 | 06'22" | 00:26'36" |
5 | 06'39" | 00:33'15" |
6 | 06'28" | 00:39'43" |
7 | 06'44" | 00:46'27" |
8 | 06'53" | 00:53'20" |
9 | 07'05" | 01:00'25" |
10 | 07'22" | 01:07'47" |
11 | 06'54" | 01:14'41" |
12 | 07'50" | 01:22'31" |
13 | 08'36" | 01:31'07" |
14 | 08'30" | 01:39'37" |
15 | 07'19" | 01:46'56" |
16 | 08'16" | 01:55'12" |
17 | 08'00" | 02:03'12" |
18 | 12'05" | 02:15'17" |
19 | 11'22" | 02:26'39" |
20 | 07'35" | 02:34'14" |
21 | 07'51" | 02:42'05" |
22 | 08'11" | 02:50'16" |
23 | 09'36" | 02:59'52" |
24 | 08'46" | 03:08'38" |
25 | 08'54" | 03:17'32" |
26 | 09'15" | 03:26'47" |
27 | 09'38" | 03:36'25" |
28 | 08'57" | 03:45'22" |
29 | 09'30" | 03:54'52" |
30 | 10'28" | 04:05'20" |
31 | 10'25" | 04:15'45" |
32 | 11'30" | 04:27'15" |
33 | 11'14" | 04:38'29" |
34 | 09'58" | 04:48'27" |
35 | 12'20" | 05:00'47" |
36 | 11'30" | 05:12'17" |
37 | 09'31" | 05:21'48" |
38 | 11'48" | 05:33'36" |
39 | 12'07" | 05:45'43" |
40 | 10'46" | 05:56'29" |
41 | 11'49" | 06:08'18" |
42 | 10'26" | 06:18'44" |
43 | 14'15" | 06:32'59" |
43.0 | 25'57" | 06:33'04" |