| 24 H | 143.0 km | 10:04/km | 第94馬官方成績 | 日期 | 2019-02-15 | 成績 | 143.00 km | 總名次 | 58 / 104 | 分組名次 | 10 / 20 | 平均速度 | 10:04/km |
蘇裕峯 日期: 2019-02-15 14:01 - 地點: 臺北花博公園新生園區 - 天氣: 微涼強風 - 平均心率: 123 - 卡路里: 8366 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'59" (+00'04") | 1000 / 1000 | 2 | | 05'55" | 1000 / 2000 | 3 | | 06'09" (+00'14") | 1000 / 3000 | 4 | | 06'33" (+00'38") | 1000 / 4000 | 5 | | 06'10" (+00'15") | 1000 / 5000 |
6 | | 06'16" (+00'21") | 1000 / 6000 | 7 | | 06'31" (+00'36") | 1000 / 7000 | 8 | | 06'12" (+00'17") | 1000 / 8000 | 9 | | 06'01" (+00'06") | 1000 / 9000 | 10 | | 06'30" (+00'35") | 1000 / 10000 | 11 | | 06'09" (+00'14") | 1000 / 11000 | 12 | | 06'12" (+00'17") | 1000 / 12000 | 13 | | 06'08" (+00'13") | 1000 / 13000 | 14 | | 06'45" (+00'50") | 1000 / 14000 | 15 | | 06'14" (+00'19") | 1000 / 15000 | 16 | | 06'28" (+00'33") | 1000 / 16000 | 17 | | 06'38" (+00'43") | 1000 / 17000 | 18 | | 06'35" (+00'40") | 1000 / 18000 | 19 | | 06'24" (+00'29") | 1000 / 19000 | 20 | | 07'41" (+01'46") | 1000 / 20000 | 21 | | 06'34" (+00'39") | 1000 / 21000 | 22 | | 06'27" (+00'32") | 1000 / 22000 | 23 | | 06'24" (+00'29") | 1000 / 23000 | 24 | | 09'03" (+03'08") | 1000 / 24000 | 25 | | 06'31" (+00'36") | 1000 / 25000 | 26 | | 06'35" (+00'40") | 1000 / 26000 | 27 | | 10'39" (+04'44") | 1000 / 27000 | 28 | | 06'41" (+00'46") | 1000 / 28000 | 29 | | 06'32" (+00'37") | 1000 / 29000 | 30 | | 06'46" (+00'51") | 1000 / 30000 | 31 | | 08'43" (+02'48") | 1000 / 31000 | 32 | | 07'16" (+01'21") | 1000 / 32000 | 33 | | 10'41" (+04'46") | 1000 / 33000 | 34 | | 07'11" (+01'16") | 1000 / 34000 | 35 | | 08'57" (+03'02") | 1000 / 35000 | 36 | | 07'27" (+01'32") | 1000 / 36000 | 37 | | 07'23" (+01'28") | 1000 / 37000 | 38 | | 10'31" (+04'36") | 1000 / 38000 | 39 | | 07'36" (+01'41") | 1000 / 39000 | 40 | | 07'23" (+01'28") | 1000 / 40000 | 41 | | 09'14" (+03'19") | 1000 / 41000 | 42 | | 07'29" (+01'34") | 1000 / 42000 | 43 | | 07'59" (+02'04") | 1000 / 43000 | 44 | | 11'25" (+05'30") | 1000 / 44000 | 45 | | 07'36" (+01'41") | 1000 / 45000 | 46 | | 07'55" (+02'00") | 1000 / 46000 | 47 | | 11'23" (+05'28") | 1000 / 47000 | 48 | | 07'47" (+01'52") | 1000 / 48000 | 49 | | 08'49" (+02'54") | 1000 / 49000 | 50 | | 07'53" (+01'58") | 1000 / 50000 | 51 | | 07'46" (+01'51") | 1000 / 51000 | 52 | | 09'04" (+03'09") | 1000 / 52000 | 53 | | 07'44" (+01'49") | 1000 / 53000 | 54 | | 09'11" (+03'16") | 1000 / 54000 | 55 | | 09'11" (+03'16") | 1000 / 55000 | 56 | | 07'55" (+02'00") | 1000 / 56000 | 57 | | 09'38" (+03'43") | 1000 / 57000 | 58 | | 08'00" (+02'05") | 1000 / 58000 | 59 | | 09'14" (+03'19") | 1000 / 59000 | 60 | | 07'49" (+01'54") | 1000 / 60000 | 61 | | 10'37" (+04'42") | 1000 / 61000 | 62 | | 07'44" (+01'49") | 1000 / 62000 | 63 | | 15'19" (+09'24") | 1000 / 63000 | 64 | | 08'34" (+02'39") | 1000 / 64000 | 65 | | 08'05" (+02'10") | 1000 / 65000 | 66 | | 08'17" (+02'22") | 1000 / 66000 | 67 | | 09'55" (+04'00") | 1000 / 67000 | 68 | | 08'35" (+02'40") | 1000 / 68000 | 69 | | 09'15" (+03'20") | 1000 / 69000 | 70 | | 11'40" (+05'45") | 1000 / 70000 | 71 | | 08'54" (+02'59") | 1000 / 71000 | 72 | | 14'02" (+08'07") | 1000 / 72000 | 73 | | 09'32" (+03'37") | 1000 / 73000 | 74 | | 09'42" (+03'47") | 1000 / 74000 | 75 | | 10'04" (+04'09") | 1000 / 75000 | 76 | | 12'05" (+06'10") | 1000 / 76000 | 77 | | 08'26" (+02'31") | 1000 / 77000 | 78 | | 08'09" (+02'14") | 1000 / 78000 | 79 | | 10'59" (+05'04") | 1000 / 79000 | 80 | | 08'20" (+02'25") | 1000 / 80000 | 81 | | 09'29" (+03'34") | 1000 / 81000 | 82 | | 12'51" (+06'56") | 1000 / 82000 | 83 | | 10'51" (+04'56") | 1000 / 83000 | 84 | | 08'35" (+02'40") | 1000 / 84000 | 85 | | 09'06" (+03'11") | 1000 / 85000 | 86 | | 08'12" (+02'17") | 1000 / 86000 | 87 | | 09'19" (+03'24") | 1000 / 87000 | 88 | | 11'25" (+05'30") | 1000 / 88000 | 89 | | 08'20" (+02'25") | 1000 / 89000 | 90 | | 08'15" (+02'20") | 1000 / 90000 | 91 | | 09'03" (+03'08") | 1000 / 91000 | 92 | | 07'55" (+02'00") | 1000 / 92000 | 93 | | 08'22" (+02'27") | 1000 / 93000 | 94 | | 13'01" (+07'06") | 1000 / 94000 | 95 | | 15'52" (+09'57") | 1000 / 95000 | 96 | | 21'54" (+15'59") | 1000 / 96000 | 97 | | 10'21" (+04'26") | 1000 / 97000 | 98 | | 09'52" (+03'57") | 1000 / 98000 | 99 | | 12'10" (+06'15") | 1000 / 99000 | 100 | | 10'08" (+04'13") | 1000 / 100000 | 101 | | 09'40" (+03'45") | 1000 / 101000 | 102 | | 11'01" (+05'06") | 1000 / 102000 | 103 | | 11'47" (+05'52") | 1000 / 103000 | 104 | | 10'10" (+04'15") | 1000 / 104000 | 105 | | 09'20" (+03'25") | 1000 / 105000 | 106 | | 08'57" (+03'02") | 1000 / 106000 | 107 | | 11'10" (+05'15") | 1000 / 107000 | 108 | | 08'56" (+03'01") | 1000 / 108000 | 109 | | 10'29" (+04'34") | 1000 / 109000 | 110 | | 08'55" (+03'00") | 1000 / 110000 | 111 | | 09'54" (+03'59") | 1000 / 111000 | 112 | | 09'12" (+03'17") | 1000 / 112000 | 113 | | 10'45" (+04'50") | 1000 / 113000 | 114 | | 17'24" (+11'29") | 1000 / 114000 | 115 | | 11'49" (+05'54") | 1000 / 115000 | 116 | | 08'44" (+02'49") | 1000 / 116000 | 117 | | 10'08" (+04'13") | 1000 / 117000 | 118 | | 09'09" (+03'14") | 1000 / 118000 | 119 | | 09'25" (+03'30") | 1000 / 119000 | 120 | | 09'19" (+03'24") | 1000 / 120000 | 121 | | 14'46" (+08'51") | 1000 / 121000 | 122 | | 10'55" (+05'00") | 1000 / 122000 | 123 | | 12'20" (+06'25") | 1000 / 123000 | 124 | | 13'13" (+07'18") | 1000 / 124000 | 125 | | 10'36" (+04'41") | 1000 / 125000 | 126 | | 10'47" (+04'52") | 1000 / 126000 | 127 | | 09'44" (+03'49") | 1000 / 127000 | 128 | | 10'22" (+04'27") | 1000 / 128000 | 129 | | 09'32" (+03'37") | 1000 / 129000 | 130 | | 11'47" (+05'52") | 1000 / 130000 | 131 | | 37'58" (+32'03") | 1000 / 131000 | 132 | | 11'25" (+05'30") | 1000 / 132000 | 133 | | 09'50" (+03'55") | 1000 / 133000 | 134 | | 11'36" (+05'41") | 1000 / 134000 | 135 | | 12'52" (+06'57") | 1000 / 135000 | 136 | | 10'42" (+04'47") | 1000 / 136000 | 137 | | 12'15" (+06'20") | 1000 / 137000 | 138 | | 12'19" (+06'24") | 1000 / 138000 | 139 | | 15'37" (+09'42") | 1000 / 139000 | 140 | | 11'11" (+05'16") | 1000 / 140000 | 141 | | 11'27" (+05'32") | 1000 / 141000 | 142 | | 11'58" (+06'03") | 1000 / 142000 | 143 | | 20'35" (+14'40") | 1000 / 143000 | 144 | | 15'51" (+09'56") | 1000 / 144000 | 145 | | 26'37" (+20'42") | 1000 / 145000 |
台南蘇裕峯 雖然沒想像中累卻也不容易,
從未到達的時間及里程挑戰,
心理負擔遠大於體能的負荷,
隔天居然沒鐵腿還能爬樓梯,
大腿還有點酸痛但已不礙事,
只是精神上的疲累真的難熬,
兩瓶紅牛都喝完卻還是想睡,
這次沒準備BCAA或能量補給,
只吃大會提供的補給和熱食,
還有自己帶的零食點心。
練習不夠(月跑量約 80K),
肌耐力不足很怕半場就收工,
2月拜年山路超馬有被操到,
稍為增加了點功力終究有限,
經過12小時後腳底開始疼痛,
開始跑走策略希望無傷完賽,
半夜的冷風直直吹差點失溫,
在此感謝主辦和熱情的志工,
還有賽道上一起奮戰的跑者。 賽後評分: 繞圈賽補給方便,感謝主辦及熱情的志工們 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 248.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'55" | 00:11'55" | 3 | 06'09" | 00:18'04" | 4 | 06'34" | 00:24'38" | 5 | 06'10" | 00:30'48" | 6 | 06'16" | 00:37'04" | 7 | 06'32" | 00:43'36" | 8 | 06'12" | 00:49'48" | 9 | 06'01" | 00:55'49" | 10 | 06'30" | 01:02'19" | 11 | 06'09" | 01:08'28" | 12 | 06'13" | 01:14'41" | 13 | 06'09" | 01:20'50" | 14 | 06'45" | 01:27'35" | 15 | 06'15" | 01:33'50" | 16 | 06'29" | 01:40'19" | 17 | 06'38" | 01:46'57" | 18 | 06'35" | 01:53'32" | 19 | 06'27" | 01:59'59" | 20 | 07'39" | 02:07'38" | 21 | 06'34" | 02:14'12" | 22 | 06'45" | 02:20'57" | 23 | 06'24" | 02:27'21" | 24 | 09'04" | 02:36'25" | 25 | 06'31" | 02:42'56" | 26 | 06'36" | 02:49'32" | 27 | 10'46" | 03:00'18" | 28 | 06'35" | 03:06'53" | 29 | 06'33" | 03:13'26" | 30 | 06'48" | 03:20'14" | 31 | 08'42" | 03:28'56" | 32 | 07'16" | 03:36'12" | 33 | 10'42" | 03:46'54" | 34 | 07'11" | 03:54'05" | 35 | 08'58" | 04:03'03" | 36 | 07'27" | 04:10'30" | 37 | 07'24" | 04:17'54" | 38 | 10'31" | 04:28'25" | 39 | 07'37" | 04:36'02" | 40 | 07'23" | 04:43'25" | 41 | 09'15" | 04:52'40" | 42 | 07'30" | 05:00'10" | 43 | 07'59" | 05:08'09" | 44 | 11'26" | 05:19'35" | 45 | 07'37" | 05:27'12" | 46 | 07'55" | 05:35'07" | 47 | 11'24" | 05:46'31" | 48 | 07'48" | 05:54'19" | 49 | 08'50" | 06:03'09" | 50 | 07'53" | 06:11'02" | 51 | 07'47" | 06:18'49" | 52 | 09'04" | 06:27'53" | 53 | 07'44" | 06:35'37" | 54 | 09'12" | 06:44'49" | 55 | 09'12" | 06:54'01" | 56 | 07'55" | 07:01'56" | 57 | 09'39" | 07:11'35" | 58 | 08'00" | 07:19'35" | 59 | 09'15" | 07:28'50" | 60 | 07'50" | 07:36'40" | 61 | 10'37" | 07:47'17" | 62 | 07'44" | 07:55'01" | 63 | 15'20" | 08:10'21" | 64 | 08'35" | 08:18'56" | 65 | 08'06" | 08:27'02" | 66 | 08'17" | 08:35'19" | 67 | 09'55" | 08:45'14" | 68 | 08'35" | 08:53'49" | 69 | 09'19" | 09:03'08" | 70 | 11'37" | 09:14'45" | 71 | 08'55" | 09:23'40" | 72 | 14'02" | 09:37'42" | 73 | 09'33" | 09:47'15" | 74 | 09'42" | 09:56'57" | 75 | 10'04" | 10:07'01" | 76 | 12'06" | 10:19'07" | 77 | 08'26" | 10:27'33" | 78 | 08'10" | 10:35'43" | 79 | 11'00" | 10:46'43" | 80 | 08'20" | 10:55'03" | 81 | 09'30" | 11:04'33" | 82 | 12'51" | 11:17'24" | 83 | 10'52" | 11:28'16" | 84 | 08'35" | 11:36'51" | 85 | 09'07" | 11:45'58" | 86 | 08'12" | 11:54'10" | 87 | 09'20" | 12:03'30" | 88 | 11'25" | 12:14'55" | 89 | 08'21" | 12:23'16" | 90 | 08'15" | 12:31'31" | 91 | 09'03" | 12:40'34" | 92 | 07'56" | 12:48'30" | 93 | 08'22" | 12:56'52" | 94 | 13'02" | 13:09'54" | 95 | 15'53" | 13:25'47" | 96 | 21'54" | 13:47'41" | 97 | 10'22" | 13:58'03" | 98 | 09'53" | 14:07'56" | 99 | 12'10" | 14:20'06" | 100 | 10'08" | 14:30'14" | 101 | 09'41" | 14:39'55" | 102 | 11'01" | 14:50'56" | 103 | 11'48" | 15:02'44" | 104 | 10'10" | 15:12'54" | 105 | 09'21" | 15:22'15" | 106 | 08'58" | 15:31'13" | 107 | 11'15" | 15:42'28" | 108 | 08'52" | 15:51'20" | 109 | 10'29" | 16:01'49" | 110 | 08'55" | 16:10'44" | 111 | 09'55" | 16:20'39" | 112 | 09'12" | 16:29'51" | 113 | 10'46" | 16:40'37" | 114 | 17'24" | 16:58'01" | 115 | 11'49" | 17:09'50" | 116 | 08'45" | 17:18'35" | 117 | 10'09" | 17:28'44" | 118 | 09'10" | 17:37'54" | 119 | 09'30" | 17:47'24" | 120 | 09'15" | 17:56'39" | 121 | 14'45" | 18:11'24" | 122 | 10'56" | 18:22'20" | 123 | 12'24" | 18:34'44" | 124 | 13'15" | 18:47'59" | 125 | 10'34" | 18:58'33" | 126 | 10'49" | 19:09'22" | 127 | 09'40" | 19:19'02" | 128 | 10'23" | 19:29'25" | 129 | 09'32" | 19:38'57" | 130 | 11'48" | 19:50'45" | 131 | 38'05" | 20:28'50" | 132 | 11'29" | 20:40'19" | 133 | 09'48" | 20:50'07" | 134 | 11'37" | 21:01'44" | 135 | 12'52" | 21:14'36" | 136 | 10'42" | 21:25'18" | 137 | 12'16" | 21:37'34" | 138 | 12'19" | 21:49'53" | 139 | 15'37" | 22:05'30" | 140 | 11'12" | 22:16'42" | 141 | 11'27" | 22:28'09" | 142 | 12'00" | 22:40'09" | 143 | 20'39" | 23:00'48" | 144 | 15'52" | 23:16'40" | 145 | 26'32" | 23:43'12" | 145.2 | 83'48" | 24:00'25" |
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