42.8 km | 05:28:02 | 07:40/km日期: 2019-02-17 08:10 - 總爬升: 701 m - 平均心率: 155 - 卡路里: 1763 Cal - 平均步頻: 178
Pace: 06'47" / 06'26" / 06'40" / 06'35" / 07'29" / 06'40" / 06'35" / 06'32" / 06'34" / 07'02" / 06'57" / 06'49" / 06'37" / 06'46" / 06'52" / 08'12" / 06'43" / 07'25" / 06'47" / 10'06" / 08'52" / 06'43" / 06'53" / 08'58" / 06'32" / 06'52" / 09'26" / 09'26" / 07'29" / 07'27" / 10'50" / 07'18" / 09'49" / 07'29" / 07'50" / 09'40" / 08'02" / 09'23" / 08'39" / 08'16" / 07'36" / 07'51" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'20") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 06'40" (+00'14") | 1000 / 3000 |
4 | | 06'34" (+00'08") | 1000 / 4000 |
5 | | 07'28" (+01'02") | 1000 / 5000 |
6 | | 06'40" (+00'14") | 1000 / 6000 |
7 | | 06'34" (+00'08") | 1000 / 7000 |
8 | | 06'32" (+00'06") | 1000 / 8000 |
9 | | 06'33" (+00'07") | 1000 / 9000 |
10 | | 07'01" (+00'35") | 1000 / 10000 |
11 | | 06'57" (+00'31") | 1000 / 11000 |
12 | | 06'49" (+00'23") | 1000 / 12000 |
13 | | 06'36" (+00'10") | 1000 / 13000 |
14 | | 06'46" (+00'20") | 1000 / 14000 |
15 | | 06'51" (+00'25") | 1000 / 15000 |
16 | | 08'11" (+01'45") | 1000 / 16000 |
17 | | 06'43" (+00'17") | 1000 / 17000 |
18 | | 07'24" (+00'58") | 1000 / 18000 |
19 | | 06'46" (+00'20") | 1000 / 19000 |
20 | | 10'06" (+03'40") | 1000 / 20000 |
21 | | 08'51" (+02'25") | 1000 / 21000 |
22 | | 06'43" (+00'17") | 1000 / 22000 |
23 | | 06'52" (+00'26") | 1000 / 23000 |
24 | | 08'58" (+02'32") | 1000 / 24000 |
25 | | 06'31" (+00'05") | 1000 / 25000 |
26 | | 06'52" (+00'26") | 1000 / 26000 |
27 | | 09'26" (+03'00") | 1000 / 27000 |
28 | | 09'25" (+02'59") | 1000 / 28000 |
29 | | 07'28" (+01'02") | 1000 / 29000 |
30 | | 07'27" (+01'01") | 1000 / 30000 |
31 | | 10'49" (+04'23") | 1000 / 31000 |
32 | | 07'17" (+00'51") | 1000 / 32000 |
33 | | 09'48" (+03'22") | 1000 / 33000 |
34 | | 07'29" (+01'03") | 1000 / 34000 |
35 | | 07'50" (+01'24") | 1000 / 35000 |
36 | | 09'39" (+03'13") | 1000 / 36000 |
37 | | 08'02" (+01'36") | 1000 / 37000 |
38 | | 09'22" (+02'56") | 1000 / 38000 |
39 | | 08'39" (+02'13") | 1000 / 39000 |
40 | | 08'16" (+01'50") | 1000 / 40000 |
41 | | 07'35" (+01'09") | 1000 / 41000 |
42 | | 07'51" (+01'25") | 1000 / 42000 |
43 | | 08'07" (+01'41") | 753 / 42753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
73.98 km Saucony Kinvara 8 累積 :
205.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 06'40" | 00:19'53" |
4 | 06'35" | 00:26'28" |
5 | 07'29" | 00:33'57" |
6 | 06'40" | 00:40'37" |
7 | 06'35" | 00:47'12" |
8 | 06'32" | 00:53'44" |
9 | 06'34" | 01:00'18" |
10 | 07'02" | 01:07'20" |
11 | 06'57" | 01:14'17" |
12 | 06'49" | 01:21'06" |
13 | 06'37" | 01:27'43" |
14 | 06'46" | 01:34'29" |
15 | 06'52" | 01:41'21" |
16 | 08'12" | 01:49'33" |
17 | 06'43" | 01:56'16" |
18 | 07'25" | 02:03'41" |
19 | 06'47" | 02:10'28" |
20 | 10'06" | 02:20'34" |
21 | 08'52" | 02:29'26" |
22 | 06'43" | 02:36'09" |
23 | 06'53" | 02:43'02" |
24 | 08'58" | 02:52'00" |
25 | 06'32" | 02:58'32" |
26 | 06'52" | 03:05'24" |
27 | 09'26" | 03:14'50" |
28 | 09'26" | 03:24'16" |
29 | 07'29" | 03:31'45" |
30 | 07'27" | 03:39'12" |
31 | 10'50" | 03:50'02" |
32 | 07'18" | 03:57'20" |
33 | 09'49" | 04:07'09" |
34 | 07'29" | 04:14'38" |
35 | 07'50" | 04:22'28" |
36 | 09'40" | 04:32'08" |
37 | 08'02" | 04:40'10" |
38 | 09'23" | 04:49'33" |
39 | 08'39" | 04:58'12" |
40 | 08'16" | 05:06'28" |
41 | 07'36" | 05:14'04" |
42 | 07'51" | 05:21'55" |
42.8 | 08'08" | 05:28'03" |