|  恭喜完成了初馬 全馬 | 04:52:02 | 06:55/km | 第1馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 04:52:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'29" (+01'54") | 00:55'27" (+00'58") | | 00:26'58" (+00'23") | | 00:26'35" | 00:54'29" | | 00:27'54" (+01'19") | | 00:28'51" (+02'16") | 00:59'39" (+05'10") | | 00:30'48" (+04'13") | | 00:37'15" (+10'40") | 01:23'34" (+29'05") | | 00:46'19" (+19'44") | |
日期: 2019-02-17 05:51 - 總爬升: 855 m - 平均心率: 144 - 卡路里: 2424 Cal - 總步數: 55224 - 平均步頻: 189 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'53") | 1000 / 1000 | 190 / 87 | | 2 | | 06'05" (+00'57") | 1003 / 2003 | 168 / 97 | | 3 | | 05'34" (+00'26") | 1006 / 3010 | 189 / 94 | | 4 | | 05'22" (+00'14") | 1004 / 4015 | 189 / 98 | | 5 | | 05'20" (+00'12") | 1000 / 5015 | 190 / 98 |
| 6 | | 05'22" (+00'14") | 1001 / 6017 | 190 / 97 | | 7 | | 05'24" (+00'16") | 1002 / 7019 | 190 / 97 | | 8 | | 05'32" (+00'24") | 1004 / 8024 | 189 / 95 | | 9 | | 05'14" (+00'06") | 1008 / 9033 | 192 / 99 | | 10 | | 05'20" (+00'12") | 1003 / 10037 | 192 / 97 | | 11 | | 05'08" | 1009 / 11046 | 193 / 100 | | 12 | | 05'14" (+00'06") | 1000 / 12047 | 190 / 99 | | 13 | | 05'20" (+00'12") | 1004 / 13051 | 191 / 97 | | 14 | | 05'23" (+00'15") | 1002 / 14054 | 190 / 97 | | 15 | | 05'23" (+00'15") | 1003 / 15057 | 189 / 97 | | 16 | | 05'29" (+00'21") | 1007 / 16065 | 189 / 95 | | 17 | | 05'21" (+00'13") | 1005 / 17071 | 188 / 99 | | 18 | | 05'37" (+00'29") | 1006 / 18077 | 188 / 94 | | 19 | | 05'25" (+00'17") | 1007 / 19085 | 188 / 98 | | 20 | | 05'50" (+00'42") | 1002 / 20087 | 188 / 90 | | 21 | | 05'55" (+00'47") | 1009 / 21096 | 185 / 90 | | 22 | | 05'26" (+00'18") | 1006 / 22102 | 188 / 97 | | 23 | | 06'05" (+00'57") | 1006 / 23109 | 178 / 91 | | 24 | | 05'47" (+00'39") | 1008 / 24117 | 189 / 91 | | 25 | | 05'26" (+00'18") | 1008 / 25125 | 189 / 97 | | 26 | | 05'41" (+00'33") | 1003 / 26129 | 194 / 90 | | 27 | | 05'30" (+00'22") | 1005 / 27135 | 189 / 95 | | 28 | | 07'18" (+02'10") | 1003 / 28139 | 189 / 72 | | 29 | | 06'11" (+01'03") | 1002 / 29141 | 181 / 88 | | 30 | | 06'00" (+00'52") | 1006 / 30148 | 189 / 87 | | 31 | | 08'26" (+03'18") | 1006 / 31154 | 185 / 63 | | 32 | | 05'49" (+00'41") | 1003 / 32157 | 188 / 91 | | 33 | | 07'50" (+02'42") | 1008 / 33165 | 195 / 65 | | 34 | | 08'13" (+03'05") | 1008 / 34173 | 197 / 61 | | 35 | | 06'39" (+01'31") | 1000 / 35173 | 182 / 82 | | 36 | | 09'40" (+04'32") | 1002 / 36176 | 205 / 50 | | 37 | | 07'42" (+02'34") | 1002 / 37179 | 210 / 61 | | 38 | | 07'48" (+02'40") | 1001 / 38180 | 204 / 62 | | 39 | | 10'39" (+05'31") | 1004 / 39185 | 194 / 48 | | 40 | | 10'32" (+05'24") | 1003 / 40189 | 204 / 46 | | 41 | | 11'16" (+06'08") | 1005 / 41195 | 204 / 43 | | 42 | | 10'40" (+05'32") | 1002 / 42197 | 200 / 46 | | 43 | | 16'15" (+11'07") | 1006 / 43204 | 134 / 45 | | 44 | | 10'15" (+05'07") | 6 / 43210 | 0 / 0 |
賽前宣言: 初馬👍 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 118.42 km  Mizuno WAVE AERO16 累積 : 43.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'07" | 00:12'07" | | 3 | 05'34" | 00:17'41" | | 4 | 05'27" | 00:23'08" | | 5 | 05'21" | 00:28'29" | | 6 | 05'23" | 00:33'52" | | 7 | 05'22" | 00:39'14" | | 8 | 05'34" | 00:44'48" | | 9 | 05'14" | 00:50'02" | | 10 | 05'25" | 00:55'27" | | 11 | 05'09" | 01:00'36" | | 12 | 05'18" | 01:05'54" | | 13 | 05'22" | 01:11'16" | | 14 | 05'24" | 01:16'40" | | 15 | 05'22" | 01:22'02" | | 16 | 05'32" | 01:27'34" | | 17 | 05'23" | 01:32'57" | | 18 | 05'40" | 01:38'37" | | 19 | 05'25" | 01:44'02" | | 20 | 05'54" | 01:49'56" | | 21 | 05'56" | 01:55'52" | | 22 | 05'28" | 02:01'20" | | 23 | 05'56" | 02:07'16" | | 24 | 06'04" | 02:13'20" | | 25 | 05'27" | 02:18'47" | | 26 | 05'43" | 02:24'30" | | 27 | 05'32" | 02:30'02" | | 28 | 07'20" | 02:37'22" | | 29 | 06'13" | 02:43'35" | | 30 | 06'00" | 02:49'35" | | 31 | 08'28" | 02:58'03" | | 32 | 05'56" | 03:03'59" | | 33 | 07'42" | 03:11'41" | | 34 | 08'17" | 03:19'58" | | 35 | 06'52" | 03:26'50" | | 36 | 09'35" | 03:36'25" | | 37 | 07'35" | 03:44'00" | | 38 | 08'03" | 03:52'03" | | 39 | 10'40" | 04:02'43" | | 40 | 10'26" | 04:13'09" | | 41 | 11'10" | 04:24'19" | | 42 | 10'50" | 04:35'09" | | 43 | 12'33" | 04:47'42" | | 43.0 | 677'05" | 04:52'02" |
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