10.1 km | 01:02:18 | 06:11/km日期: 2019-02-18 19:31 - 地點: 萊茵河岸 - 天氣: 夜跑 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'33" / 05'48" / 06'01" / 06'04" / 06'09" / 06'03" / 06'31" / 06'22" / 06'02" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'42") | 1000 / 7000 |
| 8 | | 06'22" (+00'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'34") | 1000 / 10000 |
| 11 | | 06'25" (+00'37") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 :
75.60 km 
美津濃 J1GC183107 累積 :
694.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'48" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'09" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 06'31" | 00:43'09" |
| 8 | 06'22" | 00:49'31" |
| 9 | 06'02" | 00:55'33" |
| 10 | 06'23" | 01:01'56" |
| 10.1 | 06'14" | 01:02'18" |
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