21.3 km | 02:16:47 | 06:24/km日期: 2019-02-19 17:53 - 平均心率: 163 - 卡路里: 1222 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(30)
Pace: 07'01" / 05'43" / 05'45" / 05'26" / 05'18" / 06'18" / 06'33" / 07'53" / 05'44" / 06'14" / 05'20" / 04'56" / 06'39" / 05'25" / 05'23" / 06'03" / 09'45" / 07'41" / 07'41" / 07'38" / 06'21" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'04") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+01'22") | 1000 / 6000 |
| 7 | | 06'32" (+01'36") | 1000 / 7000 |
| 8 | | 07'53" (+02'57") | 1000 / 8000 |
| 9 | | 05'43" (+00'47") | 1000 / 9000 |
| 10 | | 06'14" (+01'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'23") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'38" (+01'42") | 1000 / 13000 |
| 14 | | 05'25" (+00'29") | 1000 / 14000 |
| 15 | | 05'22" (+00'26") | 1000 / 15000 |
| 16 | | 06'03" (+01'07") | 1000 / 16000 |
| 17 | | 09'45" (+04'49") | 1000 / 17000 |
| 18 | | 07'40" (+02'44") | 1000 / 18000 |
| 19 | | 07'41" (+02'45") | 1000 / 19000 |
| 20 | | 07'38" (+02'42") | 1000 / 20000 |
| 21 | | 06'20" (+01'24") | 1000 / 21000 |
| 22 | | 06'00" (+01'04") | 336 / 21336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
315.92 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'43" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 05'26" | 00:23'55" |
| 5 | 05'18" | 00:29'13" |
| 6 | 06'18" | 00:35'31" |
| 7 | 06'33" | 00:42'04" |
| 8 | 07'53" | 00:49'57" |
| 9 | 05'44" | 00:55'41" |
| 10 | 06'14" | 01:01'55" |
| 11 | 05'20" | 01:07'15" |
| 12 | 04'56" | 01:12'11" |
| 13 | 06'39" | 01:18'50" |
| 14 | 05'25" | 01:24'15" |
| 15 | 05'23" | 01:29'38" |
| 16 | 06'03" | 01:35'41" |
| 17 | 09'45" | 01:45'26" |
| 18 | 07'41" | 01:53'07" |
| 19 | 07'41" | 02:00'48" |
| 20 | 07'38" | 02:08'26" |
| 21 | 06'21" | 02:14'47" |
| 21.3 | 05'59" | 02:16'48" |
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