8.1 km | 01:04:38 | 07:56/km日期: 2019-02-19 19:43 - 總爬升: 158 m - 卡路里: 362 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 22991'36" / 07'01" / 07'08" / 07'05" / 07'01" / 06'58" / 10'27" / 10'31" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'01") | 500 / 500 |
| 2 | | 07'14" (+00'20") | 500 / 1000 |
| 3 | | 06'57" (+00'03") | 500 / 1500 |
| 4 | | 07'04" (+00'10") | 500 / 2000 |
| 5 | | 07'11" (+00'17") | 500 / 2500 |
| 6 | | 07'04" (+00'10") | 500 / 3000 |
| 7 | | 07'13" (+00'19") | 500 / 3500 |
| 8 | | 06'54" | 500 / 4000 |
| 9 | | 07'01" (+00'07") | 500 / 4500 |
| 10 | | 07'01" (+00'07") | 500 / 5000 |
| 11 | | 07'02" (+00'08") | 500 / 5500 |
| 12 | | 06'54" | 500 / 6000 |
| 13 | | 10'23" (+03'29") | 500 / 6500 |
| 14 | | 10'30" (+03'36") | 500 / 7000 |
| 15 | | 10'19" (+03'25") | 500 / 7500 |
| 16 | | 10'42" (+03'48") | 500 / 8000 |
| 17 | | 10'47" (+03'53") | 127 / 8127 |
2月累積里程 :
69.53 km 
Asics gray 累積 :
743.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22991'36" | 383:11'36" |
| 2 | 07'01" | 383:18'37" |
| 3 | 07'08" | 383:25'45" |
| 4 | 07'05" | 383:32'50" |
| 5 | 07'01" | 383:39'51" |
| 6 | 06'58" | 383:46'49" |
| 7 | 10'27" | 383:57'16" |
| 8 | 10'31" | 384:07'47" |
| 8.1 | 10'50" | 384:09'10" |
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