15.2 km | 01:30:08 | 05:55/km日期: 2019-02-19 17:36 - 總爬升: 350 m - 地點: 楊梅後山 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 820 Cal - 總步數: 16376 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'00" / 06'34" / 06'03" / 05'40" / 05'31" / 05'41" / 05'18" / 06'17" / 05'48" / 07'07" / 07'00" / 05'58" / 05'37" / 05'24" / 05'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'58") | 1003 / 1003 | 177 / 93 |
| 2 | | 06'33" (+01'32") | 1000 / 2003 | 184 / 82 |
| 3 | | 06'01" (+01'00") | 1004 / 3008 | 182 / 91 |
| 4 | | 05'38" (+00'37") | 1003 / 4011 | 182 / 97 |
| 5 | | 05'31" (+00'30") | 1008 / 5020 | 180 / 100 |
| 6 | | 05'37" (+00'36") | 1000 / 6020 | 178 / 99 |
| 7 | | 05'19" (+00'18") | 1006 / 7026 | 181 / 103 |
| 8 | | 06'16" (+01'15") | 1001 / 8027 | 179 / 88 |
| 9 | | 05'47" (+00'46") | 1001 / 9029 | 182 / 94 |
| 10 | | 07'07" (+02'06") | 1000 / 10029 | 181 / 77 |
| 11 | | 06'57" (+01'56") | 1003 / 11032 | 181 / 79 |
| 12 | | 05'57" (+00'56") | 1001 / 12034 | 182 / 91 |
| 13 | | 05'37" (+00'36") | 1006 / 13040 | 182 / 97 |
| 14 | | 05'21" (+00'20") | 1008 / 14049 | 182 / 102 |
| 15 | | 05'01" | 1000 / 15049 | 184 / 107 |
| 16 | | 05'08" (+00'07") | 197 / 15247 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
180.49 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'34" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 05'40" | 00:24'17" |
| 5 | 05'31" | 00:29'48" |
| 6 | 05'41" | 00:35'29" |
| 7 | 05'18" | 00:40'47" |
| 8 | 06'17" | 00:47'04" |
| 9 | 05'48" | 00:52'52" |
| 10 | 07'07" | 00:59'59" |
| 11 | 07'00" | 01:06'59" |
| 12 | 05'58" | 01:12'57" |
| 13 | 05'37" | 01:18'34" |
| 14 | 05'24" | 01:23'58" |
| 15 | 05'05" | 01:29'03" |
| 15.2 | 05'29" | 01:30'08" |
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