15.5 km | 01:23:20 | 05:23/km日期: 2014-05-09 19:23 - 地點: 體育場外圍 - 天氣: 小雨 - 卡路里: 835 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'09" / 06'14" / 06'07" / 05'19" / 05'30" / 05'12" / 05'29" / 04'56" / 05'03" / 04'50" / 04'55" / 05'20" / 05'06" / 05'56" / 06'08" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'22") | 245 / 245 |
| 2 | | 11'33" (+06'48") | 245 / 490 |
| 3 | | 05'42" (+00'57") | 245 / 735 |
| 4 | | 06'07" (+01'22") | 245 / 980 |
| 5 | | 05'55" (+01'10") | 245 / 1225 |
| 6 | | 05'46" (+01'01") | 245 / 1470 |
| 7 | | 05'51" (+01'06") | 245 / 1715 |
| 8 | | 06'11" (+01'26") | 245 / 1960 |
| 9 | | 05'46" (+01'01") | 245 / 2205 |
| 10 | | 06'03" (+01'18") | 245 / 2450 |
| 11 | | 05'59" (+01'14") | 245 / 2695 |
| 12 | | 05'34" (+00'49") | 245 / 2940 |
| 13 | | 05'26" (+00'41") | 245 / 3185 |
| 14 | | 05'30" (+00'45") | 245 / 3430 |
| 15 | | 05'42" (+00'57") | 245 / 3675 |
| 16 | | 05'38" (+00'53") | 245 / 3920 |
| 17 | | 05'55" (+01'10") | 245 / 4165 |
| 18 | | 05'42" (+00'57") | 245 / 4410 |
| 19 | | 05'42" (+00'57") | 245 / 4655 |
| 20 | | 05'51" (+01'06") | 245 / 4900 |
| 21 | | 05'46" (+01'01") | 245 / 5145 |
| 22 | | 05'42" (+00'57") | 245 / 5390 |
| 23 | | 05'14" (+00'29") | 245 / 5635 |
| 24 | | 05'38" (+00'53") | 245 / 5880 |
| 25 | | 04'45" | 245 / 6125 |
| 26 | | 06'27" (+01'42") | 245 / 6370 |
| 27 | | 05'38" (+00'53") | 245 / 6615 |
| 28 | | 05'22" (+00'37") | 245 / 6860 |
| 29 | | 05'18" (+00'33") | 245 / 7105 |
| 30 | | 05'22" (+00'37") | 245 / 7350 |
| 31 | | 05'26" (+00'41") | 245 / 7595 |
| 32 | | 05'22" (+00'37") | 245 / 7840 |
| 33 | | 05'14" (+00'29") | 245 / 8085 |
| 34 | | 05'06" (+00'21") | 245 / 8330 |
| 35 | | 05'10" (+00'25") | 245 / 8575 |
| 36 | | 05'18" (+00'33") | 245 / 8820 |
| 37 | | 05'10" (+00'25") | 245 / 9065 |
| 38 | | 05'06" (+00'21") | 245 / 9309 |
| 39 | | 05'10" (+00'25") | 245 / 9554 |
| 40 | | 04'57" (+00'12") | 245 / 9799 |
| 41 | | 05'22" (+00'37") | 245 / 10044 |
| 42 | | 04'57" (+00'12") | 245 / 10289 |
| 43 | | 05'10" (+00'25") | 245 / 10534 |
| 44 | | 05'30" (+00'45") | 245 / 10779 |
| 45 | | 05'14" (+00'29") | 245 / 11024 |
| 46 | | 05'22" (+00'37") | 245 / 11269 |
| 47 | | 05'14" (+00'29") | 245 / 11514 |
| 48 | | 05'10" (+00'25") | 245 / 11759 |
| 49 | | 05'10" (+00'25") | 245 / 12004 |
| 50 | | 05'22" (+00'37") | 245 / 12249 |
| 51 | | 05'10" (+00'25") | 245 / 12494 |
| 52 | | 05'46" (+01'01") | 245 / 12739 |
| 53 | | 05'22" (+00'37") | 245 / 12984 |
| 54 | | 10'48" (+06'03") | 245 / 13229 |
| 55 | | 10'04" (+05'19") | 245 / 13474 |
| 56 | | 05'14" (+00'29") | 245 / 13719 |
| 57 | | 05'26" (+00'41") | 245 / 13964 |
| 58 | | 09'43" (+04'58") | 245 / 14209 |
| 59 | | 00'24" | 245 / 14454 |
幾乎停了一週沒跑，比賽完，加班，沒車，出差，下雨，之後沒比賽，很多因素合起來造成我動機低落。今天終於有點時間，即使下雨去屋簷下繞小圈圈也很快樂。
反正沒什麼目標，穿著舊鞋就隨意起跑，感受跑步單純的快樂。原本左膝還有點痛，漸漸身體熱起來就沒感覺了。這個月就這樣隨意跑跑也不錯。
5月累積里程 :
271.69 km 
MIZUNO Wave Rider 16 2E 累積 :
1119.7 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 05'19" | 00:23'49" |
| 5 | 05'30" | 00:29'19" |
| 6 | 05'12" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 04'56" | 00:44'56" |
| 9 | 05'03" | 00:49'59" |
| 10 | 04'50" | 00:54'49" |
| 11 | 04'55" | 00:59'44" |
| 12 | 05'20" | 01:05'04" |
| 13 | 05'06" | 01:10'10" |
| 14 | 05'56" | 01:16'06" |
| 15 | 06'08" | 01:22'14" |
| 14.5 | -2'-7" | 01:23'20" |
展開計圈分析
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