17.0 km | 01:25:20 | 05:00/km日期: 2019-02-21 04:37 - 地點: chc jsp - 天氣: foggy - 平均心率: 132 - 卡路里: 919 Cal - 總步數: 15454 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 普通(37)
Pace: 06'19" / 05'24" / 04'59" / 05'05" / 04'59" / 04'51" / 04'44" / 04'49" / 04'56" / 05'00" / 04'58" / 04'55" / 04'46" / 04'47" / 04'44" / 04'51" / 04'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'37") | 1004 / 1004 | 179 / 88 |
| 2 | | 05'22" (+00'41") | 1004 / 2008 | 182 / 102 |
| 3 | | 05'04" (+00'23") | 1007 / 3016 | 181 / 108 |
| 4 | | 04'59" (+00'18") | 1007 / 4024 | 180 / 110 |
| 5 | | 04'57" (+00'16") | 1008 / 5032 | 181 / 111 |
| 6 | | 04'50" (+00'09") | 1000 / 6033 | 180 / 114 |
| 7 | | 04'41" | 1007 / 7040 | 182 / 116 |
| 8 | | 04'48" (+00'07") | 1001 / 8041 | 181 / 114 |
| 9 | | 04'54" (+00'13") | 1004 / 9046 | 180 / 112 |
| 10 | | 04'59" (+00'18") | 1002 / 10049 | 181 / 110 |
| 11 | | 04'58" (+00'17") | 1007 / 11056 | 181 / 110 |
| 12 | | 04'52" (+00'11") | 1009 / 12066 | 181 / 113 |
| 13 | | 04'42" (+00'01") | 1003 / 13070 | 182 / 116 |
| 14 | | 04'46" (+00'05") | 1001 / 14072 | 181 / 115 |
| 15 | | 04'45" (+00'04") | 1004 / 15077 | 180 / 116 |
| 16 | | 04'48" (+00'07") | 1008 / 16085 | 180 / 115 |
| 17 | | 04'53" (+00'12") | 1006 / 17091 | 178 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
551.24 km 
Y仔拖 -10 累積 :
2596.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'24" | 00:11'43" |
| 3 | 04'59" | 00:16'42" |
| 4 | 05'05" | 00:21'47" |
| 5 | 04'59" | 00:26'46" |
| 6 | 04'51" | 00:31'37" |
| 7 | 04'44" | 00:36'21" |
| 8 | 04'49" | 00:41'10" |
| 9 | 04'56" | 00:46'06" |
| 10 | 05'00" | 00:51'06" |
| 11 | 04'58" | 00:56'04" |
| 12 | 04'55" | 01:00'59" |
| 13 | 04'46" | 01:05'45" |
| 14 | 04'47" | 01:10'32" |
| 15 | 04'44" | 01:15'16" |
| 16 | 04'51" | 01:20'07" |
| 17 | 04'55" | 01:25'02" |
| 17.0 | 09'31" | 01:25'20" |
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