21.0 km | 01:59:10 | 05:40/km日期: 2014-05-08 15:35 - 總爬升: 144 m - 卡路里: 1135 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'33" / 04'18" / 05'22" / 05'32" / 05'28" / 05'50" / 06'01" / 06'00" / 05'50" / 06'01" / 05'59" / 03'37" / 05'43" / 05'50" / 06'00" / 06'20" / 06'41" / 06'29" / 04'31" / 05'38" / 211'54" /
5月累積里程 : 275.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 04'18" | 00:11'51" |
3 | 05'22" | 00:17'13" |
4 | 05'32" | 00:22'45" |
5 | 05'28" | 00:28'13" |
6 | 05'50" | 00:34'03" |
7 | 06'01" | 00:40'04" |
8 | 06'00" | 00:46'04" |
9 | 05'50" | 00:51'54" |
10 | 06'01" | 00:57'55" |
11 | 05'59" | 01:03'54" |
12 | 03'37" | 01:07'31" |
13 | 05'43" | 01:13'14" |
14 | 05'50" | 01:19'04" |
15 | 06'00" | 01:25'04" |
16 | 06'20" | 01:31'24" |
17 | 06'41" | 01:38'05" |
18 | 06'29" | 01:44'34" |
19 | 04'31" | 01:49'05" |
20 | 05'38" | 01:54'43" |
20.9 | 05'11" | 01:59'10" |