8.5 km | 00:49:34 | 05:50/km日期: 2019-02-21 17:37 - 平均心率: 152 - 卡路里: 490 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 05'10" / 05'03" / 06'12" / 06'01" / 06'06" / 08'08" / 05'07" / 05'09" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'21") | 1000 / 1000 |
2 | | 05'03" (+01'14") | 1000 / 2000 |
3 | | 09'43" (+05'54") | 34 / 2034 |
4 | | 03'59" (+00'10") | 400 / 2434 |
5 | | 12'14" (+08'25") | 244 / 2679 |
6 | | 03'57" (+00'08") | 400 / 3079 |
7 | | 12'17" (+08'28") | 244 / 3323 |
8 | | 04'00" (+00'11") | 800 / 4123 |
9 | | 12'53" (+09'04") | 232 / 4356 |
10 | | 03'57" (+00'08") | 800 / 5156 |
11 | | 13'31" (+09'42") | 221 / 5377 |
12 | | 03'49" | 400 / 5777 |
13 | | 13'40" (+09'51") | 219 / 5997 |
14 | | 03'50" (+00'01") | 400 / 6397 |
15 | | 11'59" (+08'10") | 57 / 6454 |
16 | | 05'08" (+01'19") | 1000 / 7454 |
17 | | 05'26" (+01'37") | 1000 / 8454 |
18 | | 05'15" (+01'26") | 23 / 8477 |
2-5p(0.4-0.4-0.8-0.8-0.4-0.4)/3min-2
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
185.66 km ASICS Dynamis Black 累積 :
843.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'03" | 00:10'13" |
3 | 06'12" | 00:16'25" |
4 | 06'01" | 00:22'26" |
5 | 06'06" | 00:28'32" |
6 | 08'08" | 00:36'40" |
7 | 05'07" | 00:41'47" |
8 | 05'09" | 00:46'56" |
8.5 | 05'31" | 00:49'34" |