21.4 km | 01:29:19 | 04:10/km日期: 2019-02-21 18:39 - 平均心率: 177 - 卡路里: 1008 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 04'44" / 04'56" / 03'57" / 03'52" / 03'50" / 03'51" / 03'58" / 05'20" / 03'56" / 03'58" / 04'00" / 03'52" / 03'54" / 05'34" / 03'42" / 03'40" / 03'38" / 03'43" / 03'34" / 04'51" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+01'14") | 1000 / 1000 |
| 2 | | 04'55" (+01'25") | 1000 / 2000 |
| 3 | | 03'57" (+00'27") | 1000 / 3000 |
| 4 | | 03'51" (+00'21") | 1000 / 4000 |
| 5 | | 03'49" (+00'19") | 1000 / 5000 |
| 6 | | 03'51" (+00'21") | 1000 / 6000 |
| 7 | | 03'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'20" (+01'50") | 1000 / 8000 |
| 9 | | 03'56" (+00'26") | 1000 / 9000 |
| 10 | | 03'57" (+00'27") | 1000 / 10000 |
| 11 | | 04'00" (+00'30") | 1000 / 11000 |
| 12 | | 03'52" (+00'22") | 1000 / 12000 |
| 13 | | 03'53" (+00'23") | 1000 / 13000 |
| 14 | | 05'34" (+02'04") | 1000 / 14000 |
| 15 | | 03'41" (+00'11") | 1000 / 15000 |
| 16 | | 03'39" (+00'09") | 1000 / 16000 |
| 17 | | 03'38" (+00'08") | 1000 / 17000 |
| 18 | | 03'42" (+00'12") | 1000 / 18000 |
| 19 | | 03'30" | 1000 / 19000 |
| 20 | | 04'54" (+01'24") | 1000 / 20000 |
| 21 | | 04'41" (+01'11") | 1000 / 21000 |
| 22 | | 05'05" (+01'35") | 355 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'56" | 00:09'40" |
| 3 | 03'57" | 00:13'37" |
| 4 | 03'52" | 00:17'29" |
| 5 | 03'50" | 00:21'19" |
| 6 | 03'51" | 00:25'10" |
| 7 | 03'58" | 00:29'08" |
| 8 | 05'20" | 00:34'28" |
| 9 | 03'56" | 00:38'24" |
| 10 | 03'58" | 00:42'22" |
| 11 | 04'00" | 00:46'22" |
| 12 | 03'52" | 00:50'14" |
| 13 | 03'54" | 00:54'08" |
| 14 | 05'34" | 00:59'42" |
| 15 | 03'42" | 01:03'24" |
| 16 | 03'40" | 01:07'04" |
| 17 | 03'38" | 01:10'42" |
| 18 | 03'43" | 01:14'25" |
| 19 | 03'34" | 01:17'59" |
| 20 | 04'51" | 01:22'50" |
| 21 | 04'41" | 01:27'31" |
| 21.4 | 05'06" | 01:29'20" |
展開計圈分析
留言 
