9.0 km | 00:40:50 | 04:31/km日期: 2019-02-21 19:58 - 卡路里: 608 Cal - 總步數: 7084 - 平均步頻: 173 - 平均步幅: 127 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 04'07" / 04'26" / 04'32" / 04'50" / 04'49" / 04'50" / 04'47" / 04'42" / 03'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'41" (+00'05") | 803 / 803 | 199 / 135 |
| 2 | | 07'05" (+03'29") | 305 / 1109 | 135 / 104 |
| 3 | | 03'37" (+00'01") | 802 / 1912 | 202 / 136 |
| 4 | | 07'25" (+03'49") | 292 / 2204 | 127 / 105 |
| 5 | | 03'37" (+00'01") | 801 / 3005 | 200 / 137 |
| 6 | | 08'06" (+04'30") | 267 / 3273 | 110 / 111 |
| 7 | | 03'39" (+00'03") | 802 / 4075 | 198 / 137 |
| 8 | | 07'31" (+03'55") | 287 / 4363 | 135 / 97 |
| 9 | | 03'43" (+00'07") | 800 / 5163 | 199 / 134 |
| 10 | | 07'50" (+04'14") | 276 / 5439 | 128 / 99 |
| 11 | | 03'39" (+00'03") | 800 / 6240 | 200 / 136 |
| 12 | | 07'42" (+04'06") | 281 / 6521 | 122 / 105 |
| 13 | | 03'36" | 803 / 7324 | 200 / 138 |
| 14 | | 07'17" (+03'41") | 297 / 7622 | 134 / 101 |
| 15 | | 03'42" (+00'06") | 801 / 8423 | 201 / 134 |
| 16 | | 03'39" (+00'03") | 591 / 9015 | 200 / 136 |
間歇800 走200 *7組，最後組衝1300公尺
2月累積里程 : 304.80 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'26" | 00:08'33" |
| 3 | 04'32" | 00:13'05" |
| 4 | 04'50" | 00:17'55" |
| 5 | 04'49" | 00:22'44" |
| 6 | 04'50" | 00:27'34" |
| 7 | 04'47" | 00:32'21" |
| 8 | 04'42" | 00:37'03" |
| 9 | 03'41" | 00:40'44" |
| 9.0 | 06'22" | 00:40'50" |
展開計圈分析
留言 
