16.0 km | 01:31:16 | 05:41/km日期: 2019-02-22 17:38 - 平均心率: 153 - 卡路里: 1139 Cal
Pace: 05'19" / 05'24" / 05'27" / 05'33" / 05'43" / 05'42" / 05'40" / 05'49" / 05'54" / 05'55" / 06'14" / 05'36" / 05'41" / 05'48" / 05'48" / 05'38" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 108.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 05'43" | 00:27'26" |
| 6 | 05'42" | 00:33'08" |
| 7 | 05'40" | 00:38'48" |
| 8 | 05'49" | 00:44'37" |
| 9 | 05'54" | 00:50'31" |
| 10 | 05'55" | 00:56'26" |
| 11 | 06'14" | 01:02'40" |
| 12 | 05'36" | 01:08'16" |
| 13 | 05'41" | 01:13'57" |
| 14 | 05'48" | 01:19'45" |
| 15 | 05'48" | 01:25'33" |
| 16 | 05'38" | 01:31'11" |
| 16.0 | 05'14" | 01:31'15" |
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