19.2 km | 01:29:36 | 04:40/km日期: 2019-02-23 06:53 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'51" / 04'45" / 04'43" / 04'40" / 04'35" / 04'47" / 04'46" / 04'46" / 04'46" / 04'28" / 04'27" / 04'27" / 04'37" / 04'41" / 04'33" / 04'30" / 04'41" / 04'48" / 04'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'24") | 1000 / 1000 |
| 2 | | 04'45" (+00'19") | 1000 / 2000 |
| 3 | | 04'42" (+00'16") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 04'32" (+00'06") | 1000 / 15000 |
| 16 | | 04'30" (+00'04") | 1000 / 16000 |
| 17 | | 04'40" (+00'14") | 1000 / 17000 |
| 18 | | 04'48" (+00'22") | 1000 / 18000 |
| 19 | | 04'52" (+00'26") | 1000 / 19000 |
| 20 | | 05'17" (+00'51") | 165 / 19165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 324.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 04'47" | 00:28'21" |
| 7 | 04'46" | 00:33'07" |
| 8 | 04'46" | 00:37'53" |
| 9 | 04'46" | 00:42'39" |
| 10 | 04'28" | 00:47'07" |
| 11 | 04'27" | 00:51'34" |
| 12 | 04'27" | 00:56'01" |
| 13 | 04'37" | 01:00'38" |
| 14 | 04'41" | 01:05'19" |
| 15 | 04'33" | 01:09'52" |
| 16 | 04'30" | 01:14'22" |
| 17 | 04'41" | 01:19'03" |
| 18 | 04'48" | 01:23'51" |
| 19 | 04'53" | 01:28'44" |
| 19.2 | 05'13" | 01:29'36" |
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