15.0 km | 01:44:10 | 06:56/km日期: 2019-02-23 07:11 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 06'56" / 06'42" / 06'48" / 07'06" / 07'06" / 07'01" / 07'04" / 07'01" / 19'37" / 06'45" / 06'42" / 06'52" / 06'54" / 06'50" / 07'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'13") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'47" (+00'05") | 1000 / 3000 |
4 | | 07'06" (+00'24") | 1000 / 4000 |
5 | | 07'06" (+00'24") | 1000 / 5000 |
6 | | 07'00" (+00'18") | 1000 / 6000 |
7 | | 07'03" (+00'21") | 1000 / 7000 |
8 | | 07'01" (+00'19") | 1000 / 8000 |
9 | | 06'46" (+00'04") | 1000 / 9000 |
10 | | 06'44" (+00'02") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 06'51" (+00'09") | 1000 / 12000 |
13 | | 06'53" (+00'11") | 1000 / 13000 |
14 | | 06'50" (+00'08") | 1000 / 14000 |
15 | | 07'31" (+00'49") | 1000 / 15000 |
跟渝珊蓮姐一起練跑,這次著重定速練習,跟著渝珊一起定速練跑,果然穩定多了,也相對好跑不疲累,希望能一直保持下去!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 151.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'42" | 00:13'38" |
3 | 06'48" | 00:20'26" |
4 | 07'06" | 00:27'32" |
5 | 07'06" | 00:34'38" |
6 | 07'01" | 00:41'39" |
7 | 07'04" | 00:48'43" |
8 | 07'01" | 00:55'44" |
9 | 19'37" | 01:15'21" |
10 | 06'45" | 01:22'06" |
11 | 06'42" | 01:28'48" |
12 | 06'52" | 01:35'40" |
13 | 06'54" | 01:42'34" |
14 | 06'50" | 01:49'24" |
15 | 07'32" | 01:56'56" |
15.0 | 19'17" | 01:57'01" |