20.0 km | 02:01:39 | 06:04/km日期: 2019-02-23 15:47 - 平均心率: 146 - 卡路里: 1167 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'43" / 05'57" / 06'29" / 05'57" / 06'10" / 06'26" / 06'04" / 06'07" / 06'27" / 06'34" / 06'00" / 05'57" / 06'28" / 06'50" / 05'47" / 06'11" / 05'52" / 05'54" / 05'38" / 06'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'14") | 1000 / 1000 |
2 | | 05'56" (+00'26") | 1000 / 2000 |
3 | | 05'55" (+00'25") | 1000 / 3000 |
4 | | 05'57" (+00'27") | 1000 / 4000 |
5 | | 06'09" (+00'39") | 1000 / 5000 |
6 | | 06'25" (+00'55") | 1000 / 6000 |
7 | | 06'03" (+00'33") | 1000 / 7000 |
8 | | 06'07" (+00'37") | 1000 / 8000 |
9 | | 06'26" (+00'56") | 1000 / 9000 |
10 | | 06'33" (+01'03") | 1000 / 10000 |
11 | | 06'00" (+00'30") | 1000 / 11000 |
12 | | 05'56" (+00'26") | 1000 / 12000 |
13 | | 06'28" (+00'58") | 1000 / 13000 |
14 | | 06'49" (+01'19") | 1000 / 14000 |
15 | | 05'47" (+00'17") | 1000 / 15000 |
16 | | 06'10" (+00'40") | 1000 / 16000 |
17 | | 05'52" (+00'22") | 1000 / 17000 |
18 | | 05'53" (+00'23") | 1000 / 18000 |
19 | | 05'37" (+00'07") | 1000 / 19000 |
20 | | 05'30" | 1000 / 20000 |
21 | | 05'26" | 33 / 20033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 200.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'57" | 00:11'40" |
3 | 06'29" | 00:18'09" |
4 | 05'57" | 00:24'06" |
5 | 06'10" | 00:30'16" |
6 | 06'26" | 00:36'42" |
7 | 06'04" | 00:42'46" |
8 | 06'07" | 00:48'53" |
9 | 06'27" | 00:55'20" |
10 | 06'34" | 01:01'54" |
11 | 06'00" | 01:07'54" |
12 | 05'57" | 01:13'51" |
13 | 06'28" | 01:20'19" |
14 | 06'50" | 01:27'09" |
15 | 05'47" | 01:32'56" |
16 | 06'11" | 01:39'07" |
17 | 05'52" | 01:44'59" |
18 | 05'54" | 01:50'53" |
19 | 05'38" | 01:56'31" |
20 | 06'34" | 02:03'05" |
20.0 | 05'30" | 02:03'16" |