21.1 km | 01:58:12 | 05:36/km日期: 2019-02-24 11:09 - 平均心率: 148 - 卡路里: 1221 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 05'37" / 05'32" / 05'34" / 05'35" / 05'34" / 05'38" / 05'39" / 05'38" / 05'37" / 06'18" / 08'52" / 05'37" / 05'36" / 05'37" / 05'38" / 05'35" / 07'11" / 05'36" / 06'27" / 06'33" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'34" (+00'03") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'35" (+00'04") | 1000 / 16000 |
| 17 | | 05'35" (+00'04") | 1000 / 17000 |
| 18 | | 05'36" (+00'05") | 1000 / 18000 |
| 19 | | 05'38" (+00'07") | 1000 / 19000 |
| 20 | | 05'38" (+00'07") | 1000 / 20000 |
| 21 | | 05'33" (+00'02") | 1000 / 21000 |
| 22 | | 05'21" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
193.92 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'35" | 00:22'18" |
| 5 | 05'34" | 00:27'52" |
| 6 | 05'38" | 00:33'30" |
| 7 | 05'39" | 00:39'09" |
| 8 | 05'38" | 00:44'47" |
| 9 | 05'37" | 00:50'24" |
| 10 | 06'18" | 00:56'42" |
| 11 | 08'52" | 01:05'34" |
| 12 | 05'37" | 01:11'11" |
| 13 | 05'36" | 01:16'47" |
| 14 | 05'37" | 01:22'24" |
| 15 | 05'38" | 01:28'02" |
| 16 | 05'35" | 01:33'37" |
| 17 | 07'11" | 01:40'48" |
| 18 | 05'36" | 01:46'24" |
| 19 | 06'27" | 01:52'51" |
| 20 | 06'33" | 01:59'24" |
| 21 | 05'34" | 02:04'58" |
| 21.1 | 05'15" | 02:05'30" |
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