18.7 km | 01:31:21 | 04:53/km日期: 2019-02-24 20:01 - 總爬升: 238 m - 平均心率: 155 - 卡路里: 1212 Cal - 平均步頻: 182
Pace: 05'28" / 05'41" / 04'09" / 04'42" / 04'49" / 04'51" / 04'52" / 04'50" / 04'47" / 04'53" / 04'52" / 04'55" / 04'54" / 04'52" / 04'48" / 04'53" / 04'59" / 04'49" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+02'42") | 1000 / 1000 |
| 2 | | 05'41" (+02'56") | 1000 / 2000 |
| 3 | | 10'40" (+07'55") | 102 / 2102 |
| 4 | | 02'45" | 679 / 2781 |
| 5 | | 05'03" (+02'18") | 382 / 3164 |
| 6 | | 04'39" (+01'54") | 418 / 3582 |
| 7 | | 04'46" (+02'01") | 408 / 3991 |
| 8 | | 04'48" (+02'03") | 410 / 4401 |
| 9 | | 04'49" (+02'04") | 418 / 4819 |
| 10 | | 04'48" (+02'03") | 406 / 5226 |
| 11 | | 04'49" (+02'04") | 412 / 5638 |
| 12 | | 04'55" (+02'10") | 411 / 6050 |
| 13 | | 04'54" (+02'09") | 408 / 6458 |
| 14 | | 04'49" (+02'04") | 414 / 6873 |
| 15 | | 04'48" (+02'03") | 411 / 7284 |
| 16 | | 04'49" (+02'04") | 409 / 7693 |
| 17 | | 04'51" (+02'06") | 414 / 8108 |
| 18 | | 04'44" (+01'59") | 410 / 8518 |
| 19 | | 04'46" (+02'01") | 413 / 8931 |
| 20 | | 04'53" (+02'08") | 411 / 9343 |
| 21 | | 04'56" (+02'11") | 406 / 9749 |
| 22 | | 04'48" (+02'03") | 411 / 10161 |
| 23 | | 04'51" (+02'06") | 408 / 10569 |
| 24 | | 04'54" (+02'09") | 405 / 10974 |
| 25 | | 04'56" (+02'11") | 405 / 11379 |
| 26 | | 04'54" (+02'09") | 406 / 11785 |
| 27 | | 04'55" (+02'10") | 409 / 12195 |
| 28 | | 04'51" (+02'06") | 408 / 12604 |
| 29 | | 04'51" (+02'06") | 408 / 13012 |
| 30 | | 04'52" (+02'07") | 411 / 13424 |
| 31 | | 04'52" (+02'07") | 408 / 13832 |
| 32 | | 04'51" (+02'06") | 411 / 14244 |
| 33 | | 04'47" (+02'02") | 409 / 14653 |
| 34 | | 04'46" (+02'01") | 411 / 15065 |
| 35 | | 04'53" (+02'08") | 408 / 15473 |
| 36 | | 04'54" (+02'09") | 403 / 15876 |
| 37 | | 05'01" (+02'16") | 397 / 16274 |
| 38 | | 04'58" (+02'13") | 398 / 16672 |
| 39 | | 04'52" (+02'07") | 403 / 17076 |
| 40 | | 04'47" (+02'02") | 403 / 17479 |
| 41 | | 04'53" (+02'08") | 395 / 17874 |
| 42 | | 04'50" (+02'05") | 399 / 18273 |
| 43 | | 04'26" (+01'41") | 402 / 18676 |
| 44 | | 07'50" (+05'05") | 21 / 18697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
281.98 km 
Nike Zoom Vaporfly 4% 累積 :
843.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'41" | 00:11'09" |
| 3 | 04'09" | 00:15'18" |
| 4 | 04'42" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'52" | 00:34'32" |
| 8 | 04'50" | 00:39'22" |
| 9 | 04'47" | 00:44'09" |
| 10 | 04'53" | 00:49'02" |
| 11 | 04'52" | 00:53'54" |
| 12 | 04'55" | 00:58'49" |
| 13 | 04'54" | 01:03'43" |
| 14 | 04'52" | 01:08'35" |
| 15 | 04'48" | 01:13'23" |
| 16 | 04'53" | 01:18'16" |
| 17 | 04'59" | 01:23'15" |
| 18 | 04'49" | 01:28'04" |
| 18.7 | 04'43" | 01:31'22" |
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