12.0 km | 01:04:12 | 05:20/km日期: 2019-02-25 19:26 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'57" / 04'49" / 04'49" / 05'07" / 04'59" / 04'49" / 04'54" / 04'57" / 05'26" / 06'47" / 06'02" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'29") | 1516 / 1516 |
| 2 | | 04'13" | 800 / 2316 |
| 3 | | 05'34" (+01'21") | 400 / 2716 |
| 4 | | 04'27" (+00'14") | 800 / 3516 |
| 5 | | 06'01" (+01'48") | 400 / 3916 |
| 6 | | 04'36" (+00'23") | 800 / 4716 |
| 7 | | 05'39" (+01'26") | 400 / 5116 |
| 8 | | 04'37" (+00'24") | 800 / 5916 |
| 9 | | 05'32" (+01'19") | 400 / 6316 |
| 10 | | 04'36" (+00'23") | 800 / 7116 |
| 11 | | 05'36" (+01'23") | 400 / 7516 |
| 12 | | 04'36" (+00'23") | 800 / 8316 |
| 13 | | 05'42" (+01'29") | 400 / 8716 |
| 14 | | 06'07" (+01'54") | 3296 / 12013 |
2月累積里程 :
30.48 km 
hoka C5 累積 :
231.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'49" | 00:10'46" |
| 3 | 04'49" | 00:15'35" |
| 4 | 05'07" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'49" | 00:30'30" |
| 7 | 04'54" | 00:35'24" |
| 8 | 04'57" | 00:40'21" |
| 9 | 05'26" | 00:45'47" |
| 10 | 06'47" | 00:52'34" |
| 11 | 06'02" | 00:58'36" |
| 12 | 05'37" | 01:04'13" |
| 12.0 | 03'44" | 01:04'16" |
展開計圈分析
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