| 658 m | 01:13:22 | 11:09/100m日期: 2019-02-26 15:30 - 卡路里: 111 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 06'40" (+06'23") | | 6 | 3 | | 21'44" (+21'27") | | 6 | 4 | | 07'24" (+07'07") | | 6 | 5 | | 04'01" (+03'45") | | 6 |
6 | | 03'20" (+03'03") | | 6 | 7 | | 02'52" (+02'36") | | 6 | 8 | | 02'48" (+02'31") | | 6 | 9 | | 02'52" (+02'36") | | 6 | 10 | | 02'59" (+02'42") | | 6 | 11 | | 03'09" (+02'52") | | 6 | 12 | | 03'16" (+02'59") | | 6 | 13 | | 03'28" (+03'11") | | 6 | 14 | | 03'37" (+03'20") | | 6 | 15 | | 03'46" (+03'29") | | 6 | 16 | | 03'53" (+03'36") | | 6 | 17 | | 03'49" (+03'32") | | 6 | 18 | | 03'44" (+03'27") | | 6 | 19 | | 03'49" (+03'33") | | 6 | 20 | | 01'58" (+01'41") | | 3 | 21 | | 08'03" (+07'47") | | 6 | 22 | | 04'10" (+03'53") | | 6 | 23 | | 04'44" (+04'27") | | 6 | 24 | | 06'29" (+06'12") | | 6 | 25 | | 09'48" (+09'31") | | 6 | 26 | | 11'54" (+11'37") | | 6 | 27 | | 15'23" (+15'06") | | 6 | 28 | | 19'13" (+18'57") | | 6 | 29 | | 06'40" (+06'23") | | 6 | 30 | | 58'49" (+58'32") | | 6 | 31 | | 16'07" (+15'50") | | 6 | 32 | | 12'02" (+11'46") | | 6 | 33 | | 19'13" (+18'57") | | 6 | 34 | | 32'15" (+31'58") | | 6 | 35 | | 12'11" (+11'54") | | 6 | 36 | | 10'59" (+10'42") | | 6 | 37 | | 16'40" (+16'23") | | 6 | 38 | | 34'28" (+34'12") | | 6 | 39 | | 11'06" (+10'49") | | 6 | 40 | | 05'40" (+05'24") | | 6 | 41 | | 05'48" (+05'32") | | 6 | 42 | | 05'40" (+05'24") | | 6 | 43 | | 05'17" (+05'00") | | 6 | 44 | | 06'00" (+05'43") | | 336 | 45 | | 00'16" | | 3 | 46 | | 00'53" (+00'36") | | 6 | 47 | | 00'31" (+00'15") | | 6 | 48 | | 00'42" (+00'26") | | 6 | 49 | | 00'57" (+00'41") | | 6 | 50 | | 01'19" (+01'02") | | 6 | 51 | | 01'56" (+01'39") | | 6 | 52 | | 02'55" (+02'38") | | 6 | 53 | | 04'00" (+03'43") | | 6 | 54 | | 36'15" (+35'58") | | 150 | 55 | | 01'45" (+01'28") | | 6 | 56 | | 01'20" (+01'03") | | 6 | 57 | | 01'45" (+01'28") | | 6 | 58 | | 02'13" (+01'56") | | 6 | 59 | | 02'35" (+02'19") | | 6 | 60 | | 02'48" (+02'31") | | 6 | 61 | | 03'01" (+02'45") | | 6 | 62 | | 01'11" (+00'54") | | 2 | 63 | | 12'59" (+12'42") | | 6 | 64 | | 04'23" (+04'06") | | 6 | 65 | | 05'37" (+05'20") | | 6 | 66 | | 08'07" (+07'51") | | 6 | 67 | | 09'26" (+09'09") | | 6 | 68 | | 09'00" (+08'43") | | 6 | 69 | | 08'20" (+08'03") | | 6 | 70 | | 05'01" (+04'44") | | 6 | 71 | | 03'59" (+03'42") | | 6 | 72 | | 05'04" (+04'47") | | 114 | 73 | | 00'58" (+00'41") | | 6 | 74 | | 01'20" (+01'03") | | 6 | 75 | | 01'34" (+01'17") | | 6 | 76 | | 01'47" (+01'30") | | 6 | 77 | | 02'06" (+01'49") | | 6 | 78 | | 04'07" (+03'51") | | 6 | 79 | | 08'00" (+07'43") | | 6 | 80 | | 10'31" (+10'14") | | 6 | 81 | | 09'42" (+09'25") | | 6 | 82 | | 09'00" (+08'43") | | 6 | 83 | | 12'20" (+12'03") | | 6 | 84 | | 18'10" (+17'54") | | 6 | 85 | | 45'27" (+45'10") | | 6 | 86 | | 49'59" (+49'43") | | 6 | 87 | | 30'18" (+30'01") | | 6 | 88 | | 32'15" (+31'58") | | 6 | 89 | | 43'28" (+43'11") | | 6 | 90 | | 58'49" (+58'32") | | 6 | 91 | | 16'55" (+16'38") | | 6 | 92 | | 22'51" (+22'34") | | 12 | 93 | | 03'27" (+03'10") | | 6 | 94 | | 03'07" (+02'50") | | 6 | 95 | | 08'28" (+08'11") | | 6 | 96 | | 14'17" (+14'00") | | 6 | 97 | | 14'55" (+14'38") | | 6 | 98 | | 05'37" (+05'20") | | 6 | 99 | | 04'41" (+04'24") | | 6 | 100 | | 04'13" (+03'56") | | 6 | 101 | | 03'57" (+03'40") | | 6 | 102 | | 09'00" (+08'43") | | 6 | 103 | | 27'01" (+26'44") | | 6 | 104 | | 00'00" (+59'43") | | 90 | 105 | | 40'24" (+40'07") | | 24 | 106 | | 03'44" (+03'27") | | 6 | 107 | | 07'14" (+06'57") | | 6 | 108 | | 16'07" (+15'50") | | 6 | 109 | | 05'52" (+05'36") | | 6 | 110 | | 05'50" (+05'34") | 12 | 18 | 111 | | 07'24" (+07'07") | | 6 | 112 | | 23'20" (+23'03") | | 42 | 113 | | 32'09" (+31'53") | | 120 | 114 | | 08'55" (+08'38") | | 6 | 115 | | 27'01" (+26'44") | | 6 | 116 | | 43'28" (+43'11") | | 6 | 117 | | 40'00" (+39'43") | | 6 | 118 | | 51'06" (+50'49") | | 6 | 119 | | 40'00" (+39'43") | | 6 | 120 | | 51'06" (+50'49") | | 6 | 121 | | 58'49" (+58'32") | 13 | 19 | 122 | | 16'55" (+16'38") | 16 | 22 | 123 | | 20'00" (+19'43") | | 6 | 124 | | 04'59" (+04'43") | | 6 | 125 | | 22'51" (+22'34") | | 6 | 126 | | 06'40" (+06'23") | | 6 | 127 | | 23'19" (+23'03") | | 6 | 128 | | 40'00" (+39'43") | | 6 | 129 | | 30'54" (+30'37") | | 6 | 130 | | 30'54" (+30'37") | 18 | 24 | 131 | | 40'00" (+39'43") | 17 | 23 | 132 | | 23'19" (+23'03") | 18 | 24 | 133 | | 43'28" (+43'11") | 17 | 23 | 134 | | 24'23" (+24'06") | 20 | 26 | 135 | | 21'44" (+21'27") | 18 | 24 | 136 | | 54'32" (+54'15") | 22 | 634 | 137 | | 00'49" (+00'32") | 23 | 24 | 138 | | 40'00" (+39'43") | 23 | 29 | 139 | | 28'34" (+28'17") | 19 | 25 | 140 | | 43'28" (+43'11") | 17 | 23 | 141 | | 16'55" (+16'38") | | 6 | 142 | | 22'51" (+22'34") | | 6 | 143 | | 19'59" (+19'43") | | 6 | 144 | | 52'37" (+52'21") | | 6 | 145 | | 58'49" (+58'32") | | 6 | 146 | | 40'00" (+39'43") | | 6 | 147 | | 22'13" (+21'56") | | 6 | 148 | | 40'00" (+39'43") | | 6 | 149 | | 23'19" (+23'03") | | 6 | 150 | | 16'55" (+16'38") | | 6 | 151 | | 40'00" (+39'43") | | 6 | 152 | | 22'51" (+22'34") | | 6 | 153 | | 51'06" (+50'49") | | 6 | 154 | | 16'55" (+16'38") | | 6 | 155 | | 02'29" (+02'13") | | 6 | 156 | | 16'55" (+16'38") | | 6 | 157 | | 40'00" (+39'43") | | 6 | 158 | | 05'00" (+04'43") | | 6 | 159 | | 51'06" (+50'49") | | 6 | 160 | | 23'19" (+23'03") | | 6 | 161 | | 22'51" (+22'34") | | 6 | 162 | | 33'19" (+33'03") | | 6 | 163 | | 20'24" (+20'07") | | 6 | 164 | | 14'49" (+14'33") | | 72 | 165 | | 05'33" (+05'16") | | 6 | 166 | | 11'29" (+11'12") | | 6 | 167 | | 19'13" (+18'57") | | 6 | 168 | | 39'59" (+39'43") | | 6 | 169 | | 37'02" (+36'45") | | 6 | 170 | | 05'00" (+04'43") | | 6 | 171 | | 09'59" (+09'43") | | 6 | 172 | | 22'51" (+22'34") | | 6 | 173 | | 40'00" (+39'43") | | 6 | 174 | | 04'59" (+04'43") | | 6 | 175 | | 23'20" (+23'03") | | 6 | 176 | | 49'59" (+49'43") | | 6 | 177 | | 50'00" (+49'43") | | 6 | 178 | | 43'28" (+43'11") | | 6 | 179 | | 55'33" (+55'16") | | 6 | 180 | | 39'59" (+39'43") | | 6 | 181 | | 18'52" (+18'35") | | 6 | 182 | | 13'53" (+13'36") | | 6 | 183 | | 28'34" (+28'17") | | 6 | 184 | | 25'38" (+25'21") | | 6 | 185 | | 08'28" (+08'11") | | 6 | 186 | | 08'28" (+08'11") | | 6 | 187 | | 04'51" (+04'34") | | 6 | 188 | | 04'17" (+04'00") | | 6 | 189 | | 06'56" (+06'39") | | 6 | 190 | | 08'03" (+07'47") | | 6 | 191 | | 06'53" (+06'36") | | 6 | 192 | | 07'11" (+06'54") | | 6 | 193 | | 08'32" (+08'16") | | 6 | 194 | | 10'00" (+09'43") | | 6 | 195 | | 10'24" (+10'08") | | 6 | 196 | | 08'32" (+08'16") | | 6 | 197 | | 15'44" (+15'28") | | 12 | 198 | | 05'55" (+05'38") | | 6 | 199 | | 11'06" (+10'49") | | 6 | 200 | | 14'42" (+14'25") | | 6 | 201 | | 22'13" (+21'56") | | 6 | 202 | | 10'52" (+10'35") | | 6 | 203 | | 09'48" (+09'31") | | 6 | 204 | | 08'55" (+08'38") | | 6 | 205 | | 27'01" (+26'44") | | 6 | 206 | | 29'24" (+29'07") | | 6 | 207 | | 24'23" (+24'06") | | 6 | 208 | | 25'38" (+25'21") | | 6 | 209 | | 32'15" (+31'58") | | 6 | 210 | | 37'02" (+36'45") | | 6 | 211 | | 47'37" (+47'20") | | 6 | 212 | | 55'33" (+55'16") | | 6 | 213 | | 02'30" (+02'13") | | 6 | 214 | | 22'51" (+22'34") | | 6 | 215 | | 30'54" (+30'37") | | 6 | 216 | | 02'30" (+02'13") | | 6 | 217 | | 02'30" (+02'13") | | 6 | 218 | | 06'39" (+06'23") | | 6 | 219 | | 38'27" (+38'10") | | 6 | 220 | | 11'25" (+11'08") | | 6 | 221 | | 20'00" (+19'43") | | 6 | 222 | | 43'28" (+43'11") | | 6 | 223 | | 55'33" (+55'16") | | 6 | 224 | | 06'40" (+06'23") | | 6 | 225 | | 52'37" (+52'21") | | 6 | 226 | | 55'33" (+55'16") | | 6 | 227 | | 55'33" (+55'16") | | 6 | 228 | | 02'30" (+02'13") | | 6 | 229 | | 02'29" (+02'13") | | 6 | 230 | | 43'28" (+43'11") | | 6 | 231 | | 34'28" (+34'12") | | 6 | 232 | | 19'36" (+19'19") | | 6 | 233 | | 14'05" (+13'48") | | 6 | 234 | | 40'24" (+40'07") | | 306 | 235 | | 01'48" (+01'31") | 28 | 34 | 236 | | 00'25" (+00'08") | 17 | 23 | 237 | | 00'21" (+00'04") | 14 | 18 | 238 | | 01'00" (+00'43") | | 6 | 239 | | 00'48" (+00'31") | | 6 | 240 | | 01'00" (+00'43") | | 6 | 241 | | 01'15" (+00'58") | | 6 | 242 | | 01'44" (+01'27") | | 6 | 243 | | 02'31" (+02'14") | | 6 | 244 | | 03'23" (+03'06") | | 6 | 245 | | 04'36" (+04'19") | | 6 | 246 | | 06'17" (+06'00") | | 6 | 247 | | 09'10" (+08'53") | | 6 | 248 | | 12'02" (+11'46") | | 6 | 249 | | 15'52" (+15'35") | | 6 | 250 | | 10'24" (+10'08") | | 3 | 251 | | 52'37" (+52'21") | | 6 | 252 | | 33'20" (+33'03") | | 6 | 253 | | 28'34" (+28'17") | | 6 | 254 | | 34'28" (+34'12") | | 6 | 255 | | 43'28" (+43'11") | | 6 | 256 | | 02'30" (+02'13") | | 6 | 257 | | 16'55" (+16'38") | | 6 | 258 | | 30'54" (+30'37") | | 6 | 259 | | 30'54" (+30'37") | | 6 | 260 | | 52'37" (+52'21") | | 6 | 261 | | 21'44" (+21'27") | | 6 | 262 | | 14'42" (+14'25") | | 6 | 263 | | 08'41" (+08'24") | | 6 | 264 | | 07'11" (+06'54") | | 6 | 265 | | 07'05" (+06'48") | | 6 | 266 | | 25'00" (+24'43") | | 6 | 267 | | 58'49" (+58'32") | | 6 | 268 | | 45'27" (+45'10") | | 6 | 269 | | 30'18" (+30'01") | | 6 | 270 | | 17'51" (+17'34") | | 6 | 271 | | 06'56" (+06'39") | | 6 | 272 | | 12'11" (+11'54") | | 6 | 273 | | 09'36" (+09'20") | | 6 | 274 | | 08'50" (+08'34") | | 6 | 275 | | 13'20" (+13'03") | | 6 | 276 | | 12'11" (+11'54") | | 6 | 277 | | 08'32" (+08'16") | | 6 | 278 | | 07'31" (+07'14") | | 6 | 279 | | 12'59" (+12'42") | | 6 | 280 | | 18'52" (+18'35") | | 6 | 281 | | 32'15" (+31'58") | | 6 | 282 | | 23'48" (+23'31") | | 6 | 283 | | 10'45" (+10'28") | | 6 | 284 | | 12'11" (+11'54") | | 6 | 285 | | 16'23" (+16'06") | | 6 | 286 | | 20'49" (+20'33") | | 6 | 287 | | 24'23" (+24'06") | | 6 | 288 | | 19'36" (+19'19") | | 6 | 289 | | 10'24" (+10'08") | | 6 | 290 | | 10'59" (+10'42") | | 6 | 291 | | 10'24" (+10'08") | | 6 | 292 | | 10'31" (+10'14") | | 6 | 293 | | 12'59" (+12'42") | | 6 | 294 | | 13'20" (+13'03") | | 6 | 295 | | 13'09" (+12'52") | | 6 | 296 | | 21'23" (+21'06") | | 42 | 297 | | 02'12" (+01'55") | | 6 | 298 | | 03'14" (+02'57") | | 6 | 299 | | 04'11" (+03'54") | | 6 | 300 | | 05'14" (+04'57") | | 6 | 301 | | 04'45" (+04'28") | | 6 | 302 | | 06'19" (+06'02") | | 6 | 303 | | 01'40" (+01'23") | | 3 | 304 | | 06'12" (+05'55") | | 6 | 305 | | 03'24" (+03'07") | | 6 | 306 | | 10'31" (+10'14") | | 6 | 307 | | 04'22" (+04'05") | | 186 | 308 | | 00'45" (+00'29") | | 6 | 309 | | 00'38" (+00'21") | | 6 | 310 | | 00'33" (+00'16") | | 4 | 311 | | 01'36" (+01'19") | | 6 | 312 | | 01'20" (+01'03") | | 6 | 313 | | 01'45" (+01'29") | | 6 | 314 | | 02'18" (+02'02") | | 6 | 315 | | 04'24" (+04'07") | | 6 | 316 | | 04'16" (+03'59") | | 6 | 317 | | 06'17" (+06'00") | | 6 | 318 | | 27'46" (+27'29") | | 24 | 319 | | 12'49" (+12'32") | | 6 | 320 | | 09'13" (+08'57") | | 54 | 321 | | 06'01" (+05'44") | | 6 | 322 | | 08'24" (+08'07") | | 6 | 323 | | 13'30" (+13'14") | | 6 | 324 | | 09'54" (+09'37") | | 6 | 325 | | 13'53" (+13'36") | | 6 | 326 | | 22'13" (+21'56") | | 6 | 327 | | 43'28" (+43'11") | | 6 | 328 | | 58'49" (+58'32") | | 6 | 329 | | 23'19" (+23'03") | | 6 | 330 | | 39'59" (+39'43") | | 6 | 331 | | 09'59" (+09'43") | | 6 | 332 | | 19'59" (+19'43") | | 6 | 333 | | 22'51" (+22'34") | | 6 | 334 | | 23'19" (+23'03") | | 6 | 335 | | 51'06" (+50'49") | | 6 | 336 | | 19'59" (+19'43") | | 6 | 337 | | 33'20" (+33'03") | | 6 | 338 | | 22'51" (+22'34") | | 6 | 339 | | 20'00" (+19'43") | | 6 | 340 | | 09'59" (+09'43") | | 6 | 341 | | 33'20" (+33'03") | | 6 | 342 | | 15'09" (+14'52") | | 6 | 343 | | 17'14" (+16'57") | | 6 | 344 | | 27'46" (+27'29") | | 6 | 345 | | 23'48" (+23'31") | | 6 | 346 | | 15'23" (+15'06") | | 6 | 347 | | 09'42" (+09'25") | 18 | 24 | 348 | | 09'20" (+09'03") | 22 | 28 | 349 | | 08'24" (+08'07") | 24 | 30 | 350 | | 08'11" (+07'55") | 21 | 27 | 351 | | 12'20" (+12'03") | 19 | 25 | 352 | | 25'38" (+25'21") | 16 | 22 | 353 | | 38'27" (+38'10") | | 6 | 354 | | 21'16" (+20'59") | | 6 | 355 | | 15'37" (+15'20") | | 6 | 356 | | 06'56" (+06'39") | | 6 | 357 | | 07'14" (+06'57") | | 6 | 358 | | 09'31" (+09'14") | | 6 | 359 | | 18'31" (+18'14") | | 6 | 360 | | 14'17" (+14'00") | | 6 | 361 | | 04'13" (+03'56") | | 2 | 362 | | 41'39" (+41'23") | | 6 | 363 | | 25'38" (+25'21") | | 6 | 364 | | 15'52" (+15'35") | | 6 | 365 | | 11'21" (+11'05") | | 6 | 366 | | 09'20" (+09'03") | | 6 | 367 | | 07'52" (+07'35") | | 6 | 368 | | 08'07" (+07'51") | | 6 | 369 | | 09'36" (+09'20") | | 6 | 370 | | 08'46" (+08'29") | | 6 | 371 | | 04'58" (+04'41") | | 6 | 372 | | 04'08" (+03'52") | | 6 | 373 | | 05'01" (+04'44") | | 6 | 374 | | 04'06" (+03'50") | | 6 | 375 | | 02'55" (+02'38") | | 6 | 376 | | 02'28" (+02'11") | | 6 | 377 | | 02'26" (+02'09") | | 6 | 378 | | 02'58" (+02'41") | | 6 | 379 | | 05'17" (+05'00") | | 6 | 380 | | 09'15" (+08'58") | | 6 | 381 | | 11'54" (+11'37") | | 6 | 382 | | 15'37" (+15'20") | | 6 | 383 | | 17'51" (+17'34") | | 6 | 384 | | 14'55" (+14'38") | | 6 | 385 | | 12'30" (+12'13") | | 6 | 386 | | 14'55" (+14'38") | | 6 | 387 | | 12'02" (+11'46") | | 6 | 388 | | 05'03" (+04'46") | | 6 | 389 | | 02'22" (+02'05") | | 5 | 390 | | 02'09" (+01'52") | | 5 |
效率 = 划手數 + 時間(秒) 2月累積里程 : 6.53 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|