10.8 km | 00:53:00 | 04:55/km日期: 2019-02-27 12:25 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 06'10" / 05'30" / 05'12" / 09'23" / 05'19" / 04'45" / 05'04" / 05'03" / 04'42" / 05'17" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'53") | 1000 / 1000 |
2 | | 05'03" (+00'29") | 1000 / 2000 |
3 | | 05'12" (+00'38") | 1000 / 3000 |
4 | | 05'27" (+00'53") | 1000 / 4000 |
5 | | 04'59" (+00'25") | 1000 / 5000 |
6 | | 04'44" (+00'10") | 1000 / 6000 |
7 | | 04'47" (+00'13") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'41" (+00'07") | 1000 / 9000 |
10 | | 04'40" (+00'06") | 1000 / 10000 |
11 | | 04'20" | 770 / 10770 |
2月累積里程 : 303.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'30" | 00:11'40" |
3 | 05'12" | 00:16'52" |
4 | 09'23" | 00:26'15" |
5 | 05'19" | 00:31'34" |
6 | 04'45" | 00:36'19" |
7 | 05'04" | 00:41'23" |
8 | 05'03" | 00:46'26" |
9 | 04'42" | 00:51'08" |
10 | 05'17" | 00:56'25" |
10.8 | 04'20" | 00:59'46" |