14.0 km | 01:26:06 | 06:08/km日期: 2019-02-27 17:50 - 平均心率: 142 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 06'01" / 08'07" / 05'26" / 05'39" / 06'18" / 06'08" / 06'17" / 06'18" / 06'21" / 06'18" / 06'39" / 06'10" / 06'09" / 06'10" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'49") | 1000 / 1000 |
2 | | 06'07" (+01'56") | 1000 / 2000 |
3 | | 04'11" | 800 / 2800 |
4 | | 10'25" (+06'14") | 200 / 3000 |
5 | | 04'18" (+00'07") | 800 / 3800 |
6 | | 10'58" (+06'47") | 200 / 4000 |
7 | | 04'23" (+00'12") | 800 / 4800 |
8 | | 13'56" (+09'45") | 200 / 5000 |
9 | | 04'26" (+00'15") | 800 / 5800 |
10 | | 12'57" (+08'46") | 200 / 6000 |
11 | | 04'38" (+00'27") | 800 / 6800 |
12 | | 12'49" (+08'38") | 200 / 7000 |
13 | | 04'32" (+00'21") | 800 / 7800 |
14 | | 13'19" (+09'08") | 200 / 8000 |
15 | | 04'34" (+00'23") | 800 / 8800 |
16 | | 13'25" (+09'14") | 200 / 9000 |
17 | | 04'34" (+00'23") | 800 / 9800 |
18 | | 13'12" (+09'01") | 200 / 10000 |
19 | | 04'54" (+00'43") | 800 / 10800 |
20 | | 13'39" (+09'28") | 200 / 11000 |
21 | | 04'41" (+00'30") | 800 / 11800 |
22 | | 11'57" (+07'46") | 200 / 12000 |
23 | | 06'09" (+01'58") | 1000 / 13000 |
24 | | 06'09" (+01'58") | 1000 / 14000 |
25 | | 09'34" (+05'23") | 12 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
201.13 km Mizuno wave shadow 藍 累積 :
854.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 08'07" | 00:14'08" |
3 | 05'26" | 00:19'34" |
4 | 05'39" | 00:25'13" |
5 | 06'18" | 00:31'31" |
6 | 06'08" | 00:37'39" |
7 | 06'17" | 00:43'56" |
8 | 06'18" | 00:50'14" |
9 | 06'21" | 00:56'35" |
10 | 06'18" | 01:02'53" |
11 | 06'39" | 01:09'32" |
12 | 06'10" | 01:15'42" |
13 | 06'09" | 01:21'51" |
14 | 06'10" | 01:28'01" |
14.0 | 09'12" | 01:28'08" |