20.5 km | 01:58:53 | 05:48/km日期: 2019-02-28 06:14 - 地點: 潭雅神自行車道 - 平均心率: 144 - 卡路里: 1097 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(50)
Pace: 06'00" / 05'23" / 05'38" / 05'46" / 05'49" / 05'54" / 05'37" / 05'33" / 05'29" / 05'35" / 16'01" / 05'23" / 05'35" / 05'57" / 07'12" / 06'01" / 06'11" / 05'49" / 06'07" / 06'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'28" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'34" (+00'11") | 1000 / 13000 |
| 14 | | 05'56" (+00'33") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 06'01" (+00'38") | 1000 / 16000 |
| 17 | | 06'10" (+00'47") | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 06'07" (+00'44") | 1000 / 19000 |
| 20 | | 06'38" (+01'15") | 1000 / 20000 |
| 21 | | 05'47" (+00'24") | 461 / 20461 |
昨日的定速跑疲憊感還在，18k就開始覺得腳緊緊的，預定30k，20k收場。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 346.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'23" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 05'49" | 00:28'36" |
| 6 | 05'54" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'33" | 00:45'40" |
| 9 | 05'29" | 00:51'09" |
| 10 | 05'35" | 00:56'44" |
| 11 | 16'01" | 01:12'45" |
| 12 | 05'23" | 01:18'08" |
| 13 | 05'35" | 01:23'43" |
| 14 | 05'57" | 01:29'40" |
| 15 | 07'12" | 01:36'52" |
| 16 | 06'01" | 01:42'53" |
| 17 | 06'11" | 01:49'04" |
| 18 | 05'49" | 01:54'53" |
| 19 | 06'07" | 02:01'00" |
| 20 | 06'39" | 02:07'39" |
| 20.5 | 05'49" | 02:10'20" |
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