|  369.0 km | 13:53:49 | 26.6 km/h| 官方成績 | | 日期 | 2019-02-28 | | 成績 | 13:53:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:17'01" (+09'35") | 00:28'40" (+13'47") | | 00:11'39" (+04'13") | | 00:12'45" (+05'19") | 00:21'04" (+06'11") | | 00:08'19" (+00'53") | | 00:08'15" (+00'49") | 00:17'34" (+02'41") | | 00:09'19" (+01'53") | | 00:08'03" (+00'37") | 00:16'32" (+01'39") | | 00:08'29" (+01'03") | | 00:08'18" (+00'52") | 00:17'18" (+02'25") | | 00:09'00" (+01'34") | | 00:07'42" (+00'16") | 00:16'05" (+01'12") | | 00:08'23" (+00'57") | | 00:08'18" (+00'52") | 00:20'17" (+05'24") | | 00:11'59" (+04'33") | | 00:09'18" (+01'52") | 00:31'30" (+16'37") | | 00:22'12" (+14'46") | | 00:07'26" | 00:14'53" | | 00:07'27" (+00'01") | | 00:08'05" (+00'39") | 00:18'16" (+03'23") | | 00:10'11" (+02'45") | | 00:09'23" (+01'57") | 00:17'36" (+02'43") | | 00:08'13" (+00'47") | | 00:09'36" (+02'10") | 00:30'58" (+16'05") | | 00:21'22" (+13'56") | | 00:07'50" (+00'24") | 00:17'59" (+03'06") | | 00:10'09" (+02'43") | | 00:22'27" (+15'01") | 00:30'30" (+15'37") | | 00:08'03" (+00'37") | | 00:08'29" (+01'03") | 00:17'27" (+02'34") | | 00:08'58" (+01'32") | | 00:08'51" (+01'25") | 00:29'00" (+14'07") | | 00:20'09" (+12'43") | | 00:10'53" (+03'27") | 00:20'44" (+05'51") | | 00:09'51" (+02'25") | | 00:10'34" (+03'08") | 00:19'56" (+05'03") | | 00:09'22" (+01'56") | | 00:11'44" (+04'18") | 00:21'35" (+06'42") | | 00:09'51" (+02'25") | | 00:09'50" (+02'24") | 00:19'03" (+04'10") | | 00:09'13" (+01'47") | | 00:36'27" (+29'01") | 00:48'21" (+33'28") | | 00:11'54" (+04'28") | | 00:08'41" (+01'15") | 00:16'38" (+01'45") | | 00:07'57" (+00'31") | | 00:09'51" (+02'25") | 00:19'45" (+04'52") | | 00:09'54" (+02'28") | | 00:09'58" (+02'32") | 00:20'00" (+05'07") | | 00:10'02" (+02'36") | | 00:10'40" (+03'14") | 00:21'39" (+06'46") | | 00:10'59" (+03'33") | | 00:15'49" (+08'23") | 00:26'27" (+11'34") | | 00:10'38" (+03'12") | | 00:09'40" (+02'14") | 00:22'50" (+07'57") | | 00:13'10" (+05'44") | | 00:08'31" (+01'05") | 00:45'27" (+30'34") | | 00:36'56" (+29'30") | | 00:09'43" (+02'17") | 00:19'10" (+04'17") | | 00:09'27" (+02'01") | | 00:10'37" (+03'11") | 00:19'50" (+04'57") | | 00:09'13" (+01'47") | | 00:10'40" (+03'14") | 00:22'19" (+07'26") | | 00:11'39" (+04'13") | | 00:10'51" (+03'25") | 00:21'39" (+06'46") | | 00:10'48" (+03'22") | | 00:11'34" (+04'08") | 00:33'36" (+18'43") | | 00:22'02" (+14'36") | | 00:10'18" (+02'52") | 00:19'39" (+04'46") | | 00:09'21" (+01'55") | | 00:13'27" (+06'01") | 00:23'57" (+09'04") | | 00:10'30" (+03'04") | | 00:10'34" (+03'08") | 00:21'12" (+06'19") | | 00:10'38" (+03'12") | | 00:11'41" (+04'15") | 00:00'00" | |
日期: 2019-02-28 07:11 - 總爬升: 990 m - 地點: 高雄 - 天氣: 多雲時晴 - 平均心率: 120 - 卡路里: 10498 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-19.52) | 10000 / 10000 | | 2 | | 28.57 (-11.88) | 10000 / 20000 | | 3 | | 34.29 (-6.16) | 10000 / 30000 | | 4 | | 36.36 (-4.09) | 10000 / 40000 | | 5 | | 34.95 (-5.50) | 10000 / 50000 |
| 6 | | 37.50 (-2.95) | 10000 / 60000 | | 7 | | 29.75 (-10.70) | 10000 / 70000 | | 8 | | 19.05 (-21.40) | 10000 / 80000 | | 9 | | 40.45 | 10000 / 90000 | | 10 | | 33.03 (-7.42) | 10000 / 100000 | | 11 | | 34.29 (-6.16) | 10000 / 110000 | | 12 | | 19.46 (-20.99) | 10000 / 120000 | | 13 | | 33.64 (-6.80) | 10000 / 130000 | | 14 | | 19.67 (-20.78) | 10000 / 140000 | | 15 | | 34.62 (-5.83) | 10000 / 150000 | | 16 | | 20.69 (-19.76) | 10000 / 160000 | | 17 | | 29.03 (-11.42) | 10000 / 170000 | | 18 | | 30.25 (-10.20) | 10000 / 180000 | | 19 | | 27.91 (-12.54) | 10000 / 190000 | | 20 | | 31.58 (-8.87) | 10000 / 200000 | | 21 | | 12.41 (-28.04) | 10000 / 210000 | | 22 | | 36.36 (-4.09) | 10000 / 220000 | | 23 | | 30.51 (-9.94) | 10000 / 230000 | | 24 | | 30.00 (-10.45) | 10000 / 240000 | | 25 | | 27.91 (-12.54) | 10000 / 250000 | | 26 | | 22.78 (-17.66) | 10000 / 260000 | | 27 | | 26.28 (-14.17) | 10000 / 270000 | | 28 | | 13.24 (-27.21) | 10000 / 280000 | | 29 | | 31.58 (-8.87) | 10000 / 290000 | | 30 | | 30.25 (-10.20) | 10000 / 300000 | | 31 | | 27.07 (-13.38) | 10000 / 310000 | | 32 | | 27.91 (-12.54) | 10000 / 320000 | | 33 | | 17.91 (-22.54) | 10000 / 330000 | | 34 | | 30.77 (-9.68) | 10000 / 340000 | | 35 | | 25.17 (-15.27) | 10000 / 350000 | | 36 | | 28.35 (-12.10) | 10000 / 360000 | | 37 | | 26.47 (-13.98) | 10000 / 370000 |
賽前宣言: 連假來騎車~ 賽後評分: 說好的按分組分批放行沒完善，其他的都很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.5 | 9.5 % | | 2 | 18.3 | -3.0 % | | 3 | 22.2 | -2.0 % | | 4 | 15.5 | 1.3 % | | 5 | 25.5 | -0.6 % | | 6 | 33.3 | 1.2 % | | 7 | 30.3 | 2.8 % | | 8 | 26.3 | -0.7 % | | 9 | 19.4 | -0.4 % | | 10 | 24.2 | 1.2 % | | 11 | 19.1 | -0.4 % | | 12 | 15.3 | -0.7 % | | 13 | 31.6 | 1.0 % | | 14 | 25.9 | 1.4 % | | 15 | 40.4 | -1.5 % | | 16 | 42.4 | -1.0 % | | 17 | 43.9 | 1.0 % | | 18 | 35.6 | -1.1 % | | 19 | 26.7 | 1.4 % | | 20 | 37.5 | -0.5 % | | 21 | 36.0 | -1.0 % | | 22 | 36.4 | -0.8 % | | 23 | 36.7 | -0.1 % | | 24 | 37.1 | 1.2 % | | 25 | 35.6 | 1.2 % | | 26 | 18.3 | -1.2 % | | 27 | 41.9 | -0.8 % | | 28 | 36.4 | 2.2 % | | 29 | 42.4 | -1.4 % | | 30 | 39.1 | 1.0 % | | 31 | 37.1 | -0.5 % | | 32 | 38.7 | -0.2 % | | 33 | 35.0 | 4.0 % | | 34 | 36.0 | -1.5 % | | 35 | 40.0 | -0.2 % | | 36 | 37.5 | 1.8 % | | 37 | 35.3 | -1.2 % | | 38 | 40.0 | 1.3 % | | 39 | 30.0 | -0.5 % | | 40 | 35.6 | 1.2 % | | 41 | 35.0 | 1.3 % | | 42 | 38.3 | -0.8 % | | 43 | 38.3 | -0.6 % | | 44 | 34.3 | 1.0 % | | 45 | 35.3 | -0.8 % | | 46 | 38.3 | -0.2 % | | 47 | 34.0 | 1.7 % | | 48 | 35.0 | -0.6 % | | 49 | 35.3 | -0.4 % | | 50 | 26.7 | -0.5 % | | 51 | 38.7 | -0.7 % | | 52 | 37.9 | 1.6 % | | 53 | 44.4 | -0.9 % | | 54 | 38.3 | -0.2 % | | 55 | 36.4 | -0.5 % | | 56 | 33.6 | 2.0 % | | 57 | 37.1 | -1.3 % | | 58 | 33.3 | 2.0 % | | 59 | 36.0 | -1.4 % | | 60 | 39.6 | -0.9 % | | 61 | 35.0 | 1.2 % | | 62 | 36.7 | -0.6 % | | 63 | 38.7 | -0.9 % | | 64 | 36.4 | -0.4 % | | 65 | 34.3 | -0.1 % | | 66 | 22.0 | 2.1 % | | 67 | 19.7 | -2.3 % | | 68 | 9.8 | 1.8 % | | 69 | 1200.0 | -0.2 % | | 70 | 3600.0 | -0.6 % | | 71 | 29.5 | 2.0 % | | 72 | 41.4 | 1.0 % | | 73 | 32.7 | -0.6 % | | 74 | 38.7 | 2.5 % | | 75 | 24.7 | -1.1 % | | 76 | 4.4 | -0.7 % | | 77 | 19.4 | -0.2 % | | 78 | 39.1 | -0.7 % | | 79 | 26.5 | -0.4 % | | 80 | 36.4 | 1.5 % | | 81 | 40.9 | -1.0 % | | 82 | 44.4 | 1.0 % | | 83 | 32.7 | -0.1 % | | 84 | 44.4 | 0.0 % | | 85 | 41.9 | -0.4 % | | 86 | 39.6 | -0.1 % | | 87 | 41.4 | 1.0 % | | 88 | 40.4 | -0.4 % | | 89 | 41.9 | -0.2 % | | 90 | 38.3 | 1.0 % | | 91 | 37.1 | -0.7 % | | 92 | 37.9 | 1.2 % | | 93 | 39.1 | -0.9 % | | 94 | 38.7 | -0.4 % | | 95 | 33.3 | 1.3 % | | 96 | 23.8 | -0.6 % | | 97 | 22.5 | 2.0 % | | 98 | 32.1 | 1.5 % | | 99 | 36.7 | 1.2 % | | 100 | 40.0 | -0.3 % | | 101 | 34.3 | 1.4 % | | 102 | 35.0 | 1.5 % | | 103 | 36.7 | -1.0 % | | 104 | 26.3 | -1.0 % | | 105 | 30.0 | -0.7 % | | 106 | 39.1 | -0.8 % | | 107 | 38.7 | -0.2 % | | 108 | 35.0 | 1.6 % | | 109 | 32.1 | 2.4 % | | 110 | 38.7 | -1.6 % | | 111 | 39.6 | -0.8 % | | 112 | 19.9 | 4.3 % | | 113 | 20.9 | 3.6 % | | 114 | 55.4 | -4.1 % | | 115 | 53.7 | -2.6 % | | 116 | 7.0 | -1.2 % | | 117 | 7.8 | -0.2 % | | 118 | 37.5 | 1.0 % | | 119 | 30.0 | 1.7 % | | 120 | 40.0 | -2.5 % | | 121 | 36.4 | -0.6 % | | 122 | 40.0 | 1.5 % | | 123 | 40.9 | 1.2 % | | 124 | 37.5 | -0.2 % | | 125 | 37.1 | 1.3 % | | 126 | 20.5 | -0.9 % | | 127 | 33.3 | -1.3 % | | 128 | 34.0 | 1.0 % | | 129 | 34.3 | -1.1 % | | 130 | 31.6 | 1.8 % | | 131 | 4.4 | -1.1 % | | 132 | 17.9 | 2.3 % | | 133 | 32.1 | 1.2 % | | 134 | 29.3 | 1.5 % | | 135 | 40.9 | -1.3 % | | 136 | 37.1 | -0.2 % | | 137 | 41.4 | -0.6 % | | 138 | 30.3 | 1.5 % | | 139 | 35.3 | 2.4 % | | 140 | 46.2 | -0.6 % | | 141 | 42.9 | -1.4 % | | 142 | 33.6 | -1.2 % | | 143 | 30.3 | -0.1 % | | 144 | 33.0 | -1.2 % | | 145 | 40.0 | 1.1 % | | 146 | 30.5 | 1.5 % | | 147 | 22.5 | -0.2 % | | 148 | 38.3 | 1.7 % | | 149 | 39.6 | 1.3 % | | 150 | 48.0 | -1.1 % | | 151 | 40.0 | -0.6 % | | 152 | 39.6 | -0.6 % | | 153 | 29.3 | -0.4 % | | 154 | 36.0 | 1.4 % | | 155 | 28.3 | -0.7 % | | 156 | 23.5 | -0.6 % | | 157 | 31.6 | -0.5 % | | 158 | 28.8 | 1.0 % | | 159 | 5.4 | 1.0 % | | 160 | 24.8 | 1.0 % | | 161 | 24.0 | -0.4 % | | 162 | 35.3 | 1.7 % | | 163 | 19.5 | -0.8 % | | 164 | 37.1 | 1.7 % | | 165 | 30.3 | 1.5 % | | 166 | 19.4 | 1.6 % | | 167 | 45.6 | 1.0 % | | 168 | 36.4 | -1.1 % | | 169 | 36.7 | -0.4 % | | 170 | 27.9 | -0.8 % | | 171 | 34.3 | 1.5 % | | 172 | 24.8 | -0.5 % | | 173 | 35.6 | 1.3 % | | 174 | 31.6 | -0.6 % | | 175 | 21.3 | 1.8 % | | 176 | 35.3 | -0.7 % | | 177 | 32.4 | 1.7 % | | 178 | 25.7 | -0.7 % | | 179 | 31.3 | 1.7 % | | 180 | 38.3 | -0.5 % | | 181 | 29.0 | -0.8 % | | 182 | 31.6 | 2.2 % | | 183 | 21.6 | -1.5 % | | 184 | 25.5 | -0.4 % | | 185 | 22.8 | -0.5 % | | 186 | 38.3 | 1.0 % | | 187 | 18.7 | 1.5 % | | 188 | 38.7 | -0.7 % | | 189 | 34.0 | 2.3 % | | 190 | 34.3 | -0.5 % | | 191 | 34.0 | 1.5 % | | 192 | 27.7 | 2.0 % | | 193 | 31.0 | -0.8 % | | 194 | 29.8 | -0.7 % | | 195 | 30.8 | -0.7 % | | 196 | 30.3 | -0.8 % | | 197 | 31.0 | 1.3 % | | 198 | 33.3 | -0.4 % | | 199 | 35.3 | -1.0 % | | 200 | 33.3 | 1.7 % | | 201 | 23.8 | -0.6 % | | 202 | 32.1 | 1.0 % | | 203 | 2.1 | 2.0 % | | 204 | 35.3 | -1.0 % | | 205 | 28.1 | 1.5 % | | 206 | 32.4 | -0.4 % | | 207 | 11.4 | 1.0 % | | 208 | 36.4 | -0.9 % | | 209 | 40.4 | -0.1 % | | 210 | 36.7 | -0.4 % | | 211 | 36.4 | -0.7 % | | 212 | 38.3 | -0.4 % | | 213 | 36.7 | 1.3 % | | 214 | 33.6 | -0.9 % | | 215 | 29.3 | 1.0 % | | 216 | 36.0 | 1.0 % | | 217 | 26.7 | -0.6 % | | 218 | 38.7 | 2.0 % | | 219 | 49.3 | 1.0 % | | 220 | 47.4 | -0.3 % | | 221 | 34.0 | -1.0 % | | 222 | 36.4 | 1.0 % | | 223 | 26.3 | -0.9 % | | 224 | 34.6 | -1.3 % | | 225 | 24.8 | 1.5 % | | 226 | 32.7 | -1.2 % | | 227 | 36.7 | -0.4 % | | 228 | 35.3 | 1.0 % | | 229 | 23.2 | -0.6 % | | 230 | 27.9 | 1.8 % | | 231 | 32.4 | -1.1 % | | 232 | 33.3 | 1.8 % | | 233 | 31.9 | -1.2 % | | 234 | 31.6 | -1.1 % | | 235 | 23.7 | -0.4 % | | 236 | 31.3 | 1.7 % | | 237 | 24.7 | -0.6 % | | 238 | 30.5 | 1.4 % | | 239 | 34.0 | -0.2 % | | 240 | 30.8 | 1.0 % | | 241 | 26.5 | -0.8 % | | 242 | 30.3 | 1.0 % | | 243 | 31.3 | 1.0 % | | 244 | 33.0 | -0.5 % | | 245 | 22.4 | 1.0 % | | 246 | 32.7 | -0.2 % | | 247 | 31.0 | -0.4 % | | 248 | 16.7 | -0.4 % | | 249 | 31.9 | -1.0 % | | 250 | 34.3 | -0.1 % | | 251 | 33.3 | -0.4 % | | 252 | 33.6 | -0.6 % | | 253 | 29.8 | 1.0 % | | 254 | 7.1 | -0.4 % | | 255 | 33.6 | -0.4 % | | 256 | 28.6 | -1.2 % | | 257 | 28.6 | -0.8 % | | 258 | 30.8 | 1.8 % | | 259 | 21.3 | -0.5 % | | 260 | 36.0 | -0.9 % | | 261 | 25.5 | 1.6 % | | 262 | 35.3 | -1.1 % | | 263 | 32.4 | 1.0 % | | 264 | 29.5 | 1.3 % | | 265 | 34.6 | -0.3 % | | 266 | 30.0 | -0.2 % | | 267 | 25.2 | 1.0 % | | 268 | 30.0 | -0.2 % | | 269 | 12.0 | 1.3 % | | 270 | 33.6 | -0.9 % | | 271 | 33.3 | 1.2 % | | 272 | 35.0 | -0.5 % | | 273 | 36.7 | -0.4 % | | 274 | 35.3 | -0.8 % | | 275 | 36.0 | 1.0 % | | 276 | 36.4 | -0.7 % | | 277 | 17.0 | -0.9 % | | 278 | 8.2 | -0.6 % | | 279 | 2.7 | 1.7 % | | 280 | 28.3 | -1.2 % | | 281 | 19.5 | -0.9 % | | 282 | 37.5 | -0.2 % | | 283 | 33.6 | 1.2 % | | 284 | 37.5 | -0.8 % | | 285 | 36.4 | -0.4 % | | 286 | 33.0 | -0.6 % | | 287 | 29.8 | 2.2 % | | 288 | 36.0 | -0.9 % | | 289 | 36.0 | -0.6 % | | 290 | 26.3 | 1.8 % | | 291 | 26.5 | -1.2 % | | 292 | 23.4 | -0.5 % | | 293 | 30.8 | -0.2 % | | 294 | 28.8 | -0.4 % | | 295 | 34.3 | -0.4 % | | 296 | 31.6 | -0.4 % | | 297 | 31.9 | -0.2 % | | 298 | 31.6 | 1.3 % | | 299 | 35.0 | -0.3 % | | 300 | 33.0 | -0.8 % | | 301 | 27.1 | -0.2 % | | 302 | 31.0 | -0.2 % | | 303 | 21.2 | 1.0 % | | 304 | 33.0 | -0.1 % | | 305 | 32.1 | -0.4 % | | 306 | 33.3 | 1.0 % | | 307 | 34.3 | -0.1 % | | 308 | 14.2 | -0.6 % | | 309 | 27.1 | 1.0 % | | 310 | 36.4 | -0.2 % | | 311 | 31.9 | -0.2 % | | 312 | 23.8 | -0.5 % | | 313 | 22.9 | 1.3 % | | 314 | 35.3 | 1.7 % | | 315 | 28.1 | -0.8 % | | 316 | 21.8 | -0.4 % | | 317 | 30.3 | -0.4 % | | 318 | 33.6 | -0.4 % | | 319 | 24.3 | -0.2 % | | 320 | 33.0 | -0.1 % | | 321 | 32.7 | -0.7 % | | 322 | 31.0 | -0.7 % | | 323 | 30.5 | -0.4 % | | 324 | 29.3 | 2.0 % | | 325 | 15.9 | -0.6 % | | 326 | 24.8 | 1.2 % | | 327 | 21.8 | -0.4 % | | 328 | 24.5 | -0.6 % | | 329 | 5.0 | -0.5 % | | 330 | 25.0 | 1.3 % | | 331 | 23.2 | -0.4 % | | 332 | 32.1 | -0.2 % | | 333 | 28.3 | 1.5 % | | 334 | 31.3 | 1.0 % | | 335 | 33.0 | -0.2 % | | 336 | 31.9 | 1.2 % | | 337 | 33.3 | -0.3 % | | 338 | 30.5 | -0.1 % | | 339 | 32.7 | -0.3 % | | 340 | 32.1 | -0.4 % | | 341 | 18.8 | 1.0 % | | 342 | 15.0 | -1.0 % | | 343 | 27.7 | -0.5 % | | 344 | 30.3 | 1.0 % | | 345 | 28.3 | -0.4 % | | 346 | 35.6 | 1.0 % | | 347 | 28.3 | 1.0 % | | 348 | 32.1 | 1.0 % | | 349 | 29.0 | -0.2 % | | 350 | 21.7 | -0.8 % | | 351 | 27.1 | 1.2 % | | 352 | 32.4 | -0.2 % | | 353 | 22.8 | -0.5 % | | 354 | 30.3 | 1.5 % | | 355 | 31.9 | -1.2 % | | 356 | 27.1 | 1.0 % | | 357 | 30.0 | 1.0 % | | 358 | 29.0 | -0.4 % | | 359 | 31.9 | -0.6 % | | 360 | 24.3 | -0.4 % | | 361 | 29.0 | -0.4 % | | 362 | 33.0 | -0.4 % | | 363 | 24.8 | -0.7 % | | 364 | 25.4 | 1.0 % | | 365 | 19.9 | 1.7 % | | 366 | 21.8 | 1.6 % | | 367 | 22.2 | 0.0 % | | 368 | 29.0 | 1.0 % | | 369 | 35.3 | -0.6 % | | 370 | 33.3 | -0.6 % | | 371 | 26.5 | -0.7 % | | 371.1 | 11.2 | 0.0 % |
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