30.0 km | 02:44:12 | 05:28/km日期: 2019-03-01 07:21 - 總爬升: 186 m - 地點: 田尾~東彰路星光大橋折返 - 卡路里: 1560 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'02" / 04'46" / 04'52" / 05'00" / 05'08" / 05'06" / 05'04" / 05'01" / 05'13" / 05'55" / 05'05" / 05'03" / 05'06" / 05'21" / 05'22" / 05'17" / 05'19" / 05'27" / 05'34" / 05'30" / 05'37" / 05'29" / 05'27" / 05'37" / 06'10" / 07'23" / 05'41" / 05'44" / 05'51" / 06'01" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1029 / 1029 |
| 2 | | 04'48" | 1003 / 2033 |
| 3 | | 04'50" (+00'02") | 1001 / 3034 |
| 4 | | 04'58" (+00'10") | 1005 / 4039 |
| 5 | | 05'09" (+00'21") | 997 / 5037 |
| 6 | | 05'03" (+00'15") | 1007 / 6044 |
| 7 | | 05'06" (+00'18") | 1001 / 7045 |
| 8 | | 04'59" (+00'11") | 997 / 8043 |
| 9 | | 05'12" (+00'24") | 1000 / 9044 |
| 10 | | 05'54" (+01'06") | 1001 / 10045 |
| 11 | | 05'06" (+00'18") | 1004 / 11050 |
| 12 | | 05'02" (+00'14") | 1009 / 12059 |
| 13 | | 05'05" (+00'17") | 1010 / 13069 |
| 14 | | 05'20" (+00'32") | 991 / 14061 |
| 15 | | 05'21" (+00'33") | 1011 / 15072 |
| 16 | | 05'19" (+00'31") | 1004 / 16076 |
| 17 | | 05'20" (+00'32") | 1002 / 17078 |
| 18 | | 05'26" (+00'38") | 1008 / 18087 |
| 19 | | 05'35" (+00'47") | 1001 / 19088 |
| 20 | | 05'31" (+00'43") | 1006 / 20094 |
| 21 | | 05'33" (+00'45") | 1001 / 21095 |
| 22 | | 05'23" (+00'35") | 1010 / 22106 |
| 23 | | 05'31" (+00'43") | 996 / 23102 |
| 24 | | 05'44" (+00'56") | 999 / 24102 |
| 25 | | 06'07" (+01'19") | 1001 / 25104 |
| 26 | | 07'20" (+02'32") | 994 / 26098 |
| 27 | | 05'38" (+00'50") | 1011 / 27110 |
| 28 | | 05'51" (+01'03") | 999 / 28109 |
| 29 | | 05'46" (+00'58") | 1010 / 29119 |
| 30 | | 06'03" (+01'15") | 996 / 30116 |
長跑狀況多~
還得學習如何克服這些問題！
早上跑，跑到23k或許熱量及點解質不足
產生胸悶問題，吃鹽糖降速跑
2k後略微改善！
跑到25k時剛好大紅燈！
徹底停下休息近1分多鐘！
胸悶狀況徹底消失~
最後5k還是低速跑完，避免傷害！
以上經驗分享之~
3月累積里程 :
365.86 km 
雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 05'08" | 00:24'48" |
| 6 | 05'06" | 00:29'54" |
| 7 | 05'04" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 05'13" | 00:45'12" |
| 10 | 05'55" | 00:51'07" |
| 11 | 05'05" | 00:56'12" |
| 12 | 05'03" | 01:01'15" |
| 13 | 05'06" | 01:06'21" |
| 14 | 05'21" | 01:11'42" |
| 15 | 05'22" | 01:17'04" |
| 16 | 05'17" | 01:22'21" |
| 17 | 05'19" | 01:27'40" |
| 18 | 05'27" | 01:33'07" |
| 19 | 05'34" | 01:38'41" |
| 20 | 05'30" | 01:44'11" |
| 21 | 05'37" | 01:49'48" |
| 22 | 05'29" | 01:55'17" |
| 23 | 05'27" | 02:00'44" |
| 24 | 05'37" | 02:06'21" |
| 25 | 06'10" | 02:12'31" |
| 26 | 07'23" | 02:19'54" |
| 27 | 05'41" | 02:25'35" |
| 28 | 05'44" | 02:31'19" |
| 29 | 05'51" | 02:37'10" |
| 30 | 06'01" | 02:43'11" |
| 30.1 | 05'51" | 02:43'57" |
留言 
展開計圈分析
