21.5 km | 02:30:15 | 07:00/km日期: 2019-03-01 06:33 - 總爬升: 265 m - 卡路里: 1482 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'28" / 07'49" / 06'46" / 06'38" / 06'31" / 07'05" / 06'39" / 07'18" / 06'40" / 07'18" / 07'17" / 07'11" / 06'27" / 06'43" / 07'02" / 06'50" / 07'19" / 07'01" / 06'56" / 07'05" / 07'02" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'01") | 1000 / 1000 |
| 2 | | 07'48" (+01'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'10") | 1000 / 4000 |
| 5 | | 06'30" (+00'03") | 1000 / 5000 |
| 6 | | 07'05" (+00'38") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 07'18" (+00'51") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 07'17" (+00'50") | 1000 / 10000 |
| 11 | | 07'16" (+00'49") | 1000 / 11000 |
| 12 | | 07'11" (+00'44") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 06'42" (+00'15") | 1000 / 14000 |
| 15 | | 07'01" (+00'34") | 1000 / 15000 |
| 16 | | 06'49" (+00'22") | 1000 / 16000 |
| 17 | | 07'18" (+00'51") | 1000 / 17000 |
| 18 | | 07'00" (+00'33") | 1000 / 18000 |
| 19 | | 06'56" (+00'29") | 1000 / 19000 |
| 20 | | 07'04" (+00'37") | 1000 / 20000 |
| 21 | | 07'02" (+00'35") | 1000 / 21000 |
| 22 | | 06'58" (+00'31") | 454 / 21454 |
3月累積里程 : 64.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'49" | 00:15'17" |
| 3 | 06'46" | 00:22'03" |
| 4 | 06'38" | 00:28'41" |
| 5 | 06'31" | 00:35'12" |
| 6 | 07'05" | 00:42'17" |
| 7 | 06'39" | 00:48'56" |
| 8 | 07'18" | 00:56'14" |
| 9 | 06'40" | 01:02'54" |
| 10 | 07'18" | 01:10'12" |
| 11 | 07'17" | 01:17'29" |
| 12 | 07'11" | 01:24'40" |
| 13 | 06'27" | 01:31'07" |
| 14 | 06'43" | 01:37'50" |
| 15 | 07'02" | 01:44'52" |
| 16 | 06'50" | 01:51'42" |
| 17 | 07'19" | 01:59'01" |
| 18 | 07'01" | 02:06'02" |
| 19 | 06'56" | 02:12'58" |
| 20 | 07'05" | 02:20'03" |
| 21 | 07'02" | 02:27'05" |
| 21.5 | 06'57" | 02:30'15" |
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