18.1 km | 01:40:21 | 05:32/km日期: 2019-03-01 18:54 - 平均心率: 154 - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'02" / 04'40" / 04'36" / 04'43" / 04'44" / 04'42" / 04'45" / 04'45" / 04'54" / 04'21" / 04'31" / 04'36" / 12'54" / 07'13" / 07'12" / 07'02" / 06'53" / 06'42" / 26'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1000 / 1000 |
| 2 | | 04'40" (+00'19") | 1000 / 2000 |
| 3 | | 04'35" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'21") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'23") | 1000 / 8000 |
| 9 | | 04'53" (+00'32") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'31" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" (+00'14") | 1000 / 12000 |
| 13 | | 06'13" (+01'52") | 1000 / 13000 |
| 14 | | 07'12" (+02'51") | 1000 / 14000 |
| 15 | | 07'11" (+02'50") | 1000 / 15000 |
| 16 | | 07'02" (+02'41") | 1000 / 16000 |
| 17 | | 06'52" (+02'31") | 1000 / 17000 |
| 18 | | 06'42" (+02'21") | 1000 / 18000 |
| 19 | | 26'06" (+21'45") | 107 / 18107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 336.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 04'40" | 00:10'42" |
| 3 | 04'36" | 00:15'18" |
| 4 | 04'43" | 00:20'01" |
| 5 | 04'44" | 00:24'45" |
| 6 | 04'42" | 00:29'27" |
| 7 | 04'45" | 00:34'12" |
| 8 | 04'45" | 00:38'57" |
| 9 | 04'54" | 00:43'51" |
| 10 | 04'21" | 00:48'12" |
| 11 | 04'31" | 00:52'43" |
| 12 | 04'36" | 00:57'19" |
| 13 | 12'54" | 01:10'13" |
| 14 | 07'13" | 01:17'26" |
| 15 | 07'12" | 01:24'38" |
| 16 | 07'02" | 01:31'40" |
| 17 | 06'53" | 01:38'33" |
| 18 | 06'42" | 01:45'15" |
| 18.1 | 26'08" | 01:48'04" |
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