20.6 km | 02:15:06 | 06:33/km日期: 2019-03-02 07:30 - 總爬升: 287 m - 平均心率: 160 - 卡路里: 1786 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 08'24" / 07'27" / 06'37" / 08'04" / 08'24" / 07'03" / 06'25" / 06'06" / 05'35" / 07'08" / 09'05" / 07'38" / 07'44" / 07'04" / 06'40" / 06'39" / 06'10" / 06'42" / 06'28" / 06'45" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+01'03") | 1000 / 3000 |
| 4 | | 06'46" (+01'12") | 1000 / 4000 |
| 5 | | 07'22" (+01'48") | 1000 / 5000 |
| 6 | | 06'31" (+00'57") | 1000 / 6000 |
| 7 | | 06'25" (+00'51") | 1000 / 7000 |
| 8 | | 06'05" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'04" (+00'30") | 1000 / 10000 |
| 11 | | 06'15" (+00'41") | 1000 / 11000 |
| 12 | | 07'06" (+01'32") | 1000 / 12000 |
| 13 | | 07'43" (+02'09") | 1000 / 13000 |
| 14 | | 07'04" (+01'30") | 1000 / 14000 |
| 15 | | 06'39" (+01'05") | 1000 / 15000 |
| 16 | | 06'38" (+01'04") | 1000 / 16000 |
| 17 | | 06'10" (+00'36") | 1000 / 17000 |
| 18 | | 06'41" (+01'07") | 1000 / 18000 |
| 19 | | 06'28" (+00'54") | 1000 / 19000 |
| 20 | | 06'45" (+01'11") | 1000 / 20000 |
| 21 | | 06'34" (+01'00") | 607 / 20607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 130.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'27" | 00:15'51" |
| 3 | 06'37" | 00:22'28" |
| 4 | 08'04" | 00:30'32" |
| 5 | 08'24" | 00:38'56" |
| 6 | 07'03" | 00:45'59" |
| 7 | 06'25" | 00:52'24" |
| 8 | 06'06" | 00:58'30" |
| 9 | 05'35" | 01:04'05" |
| 10 | 07'08" | 01:11'13" |
| 11 | 09'05" | 01:20'18" |
| 12 | 07'38" | 01:27'56" |
| 13 | 07'44" | 01:35'40" |
| 14 | 07'04" | 01:42'44" |
| 15 | 06'40" | 01:49'24" |
| 16 | 06'39" | 01:56'03" |
| 17 | 06'10" | 02:02'13" |
| 18 | 06'42" | 02:08'55" |
| 19 | 06'28" | 02:15'23" |
| 20 | 06'45" | 02:22'08" |
| 20.6 | 06'34" | 02:26'08" |
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