11.0 km | 01:08:47 | 06:14/km日期: 2019-03-02 16:28 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 64% - PM2.5: 不佳(60)
Pace: 07'01" / 05'42" / 05'28" / 05'36" / 05'30" / 05'45" / 06'19" / 08'03" / 06'03" / 07'31" / 07'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'51") | 1000 / 7000 |
| 8 | | 07'25" (+01'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 06'42" (+01'14") | 1000 / 10000 |
| 11 | | 07'12" (+01'44") | 1000 / 11000 |
| 12 | | 05'08" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 125.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'42" | 00:12'43" |
| 3 | 05'28" | 00:18'11" |
| 4 | 05'36" | 00:23'47" |
| 5 | 05'30" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 06'19" | 00:41'21" |
| 8 | 08'03" | 00:49'24" |
| 9 | 06'03" | 00:55'27" |
| 10 | 07'31" | 01:02'58" |
| 11 | 07'50" | 01:10'48" |
| 11.0 | 04'58" | 01:10'51" |
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