|  54.0 km | 09:05:17 | 10:05/km | 第3馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 09:05:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'27" | 01:26'51" | | 00:45'24" (+03'57") | | 00:57'37" (+16'10") | 01:58'27" (+31'36") | | 01:00'50" (+19'23") | | 01:18'45" (+37'18") | 02:07'08" (+40'17") | | 00:48'23" (+06'56") | | 00:43'09" (+01'42") | 01:26'55" (+00'04") | | 00:43'46" (+02'19") | | 00:54'22" (+12'55") | 01:46'02" (+19'11") | | 00:51'40" (+10'13") | |
日期: 2019-03-02 07:00 - 總爬升: 1663 m - 地點: 棲蘭 - 天氣: 晴 - 平均心率: 158 - 卡路里: 2145 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" | 1000 / 1000 | | 2 | | 08'51" (+01'32") | 1000 / 2000 | | 3 | | 08'47" (+01'28") | 1000 / 3000 | | 4 | | 08'12" (+00'53") | 1000 / 4000 | | 5 | | 08'14" (+00'55") | 1000 / 5000 |
| 6 | | 08'02" (+00'43") | 1000 / 6000 | | 7 | | 08'05" (+00'46") | 1000 / 7000 | | 8 | | 08'04" (+00'45") | 1000 / 8000 | | 9 | | 09'33" (+02'14") | 1000 / 9000 | | 10 | | 11'38" (+04'19") | 1000 / 10000 | | 11 | | 11'15" (+03'56") | 1000 / 11000 | | 12 | | 11'46" (+04'27") | 1000 / 12000 | | 13 | | 12'16" (+04'57") | 1000 / 13000 | | 14 | | 11'37" (+04'18") | 1000 / 14000 | | 15 | | 10'40" (+03'21") | 1000 / 15000 | | 16 | | 10'26" (+03'07") | 1000 / 16000 | | 17 | | 09'03" (+01'44") | 1000 / 17000 | | 18 | | 09'10" (+01'51") | 1000 / 18000 | | 19 | | 12'27" (+05'08") | 1000 / 19000 | | 20 | | 19'41" (+12'22") | 1000 / 20000 | | 21 | | 19'05" (+11'46") | 1000 / 21000 | | 22 | | 20'23" (+13'04") | 1000 / 22000 | | 23 | | 12'16" (+04'57") | 1000 / 23000 | | 24 | | 10'03" (+02'44") | 1000 / 24000 | | 25 | | 16'56" (+09'37") | 1000 / 25000 | | 26 | | 09'36" (+02'17") | 1000 / 26000 | | 27 | | 09'24" (+02'05") | 1000 / 27000 | | 28 | | 09'12" (+01'53") | 1000 / 28000 | | 29 | | 10'07" (+02'48") | 1000 / 29000 | | 30 | | 10'01" (+02'42") | 1000 / 30000 | | 31 | | 08'45" (+01'26") | 1000 / 31000 | | 32 | | 07'58" (+00'39") | 1000 / 32000 | | 33 | | 07'43" (+00'24") | 1000 / 33000 | | 34 | | 08'13" (+00'54") | 1000 / 34000 | | 35 | | 10'29" (+03'10") | 1000 / 35000 | | 36 | | 09'24" (+02'05") | 1000 / 36000 | | 37 | | 09'06" (+01'47") | 1000 / 37000 | | 38 | | 08'24" (+01'05") | 1000 / 38000 | | 39 | | 08'34" (+01'15") | 1000 / 39000 | | 40 | | 08'15" (+00'56") | 1000 / 40000 | | 41 | | 09'34" (+02'15") | 1000 / 41000 | | 42 | | 10'02" (+02'43") | 1000 / 42000 | | 43 | | 12'16" (+04'57") | 1000 / 43000 | | 44 | | 12'34" (+05'15") | 1000 / 44000 | | 45 | | 09'54" (+02'35") | 1000 / 45000 | | 46 | | 09'12" (+01'53") | 1000 / 46000 | | 47 | | 10'30" (+03'11") | 1000 / 47000 | | 48 | | 09'58" (+02'39") | 1000 / 48000 | | 49 | | 11'55" (+04'36") | 1000 / 49000 | | 50 | | 10'02" (+02'43") | 1000 / 50000 | | 51 | | 09'22" (+02'03") | 1000 / 51000 | | 52 | | 10'28" (+03'09") | 1000 / 52000 | | 53 | | 19'36" (+12'17") | 2 / 52002 |
 桃園Alina Fu  賽前宣言: 希望安全無傷完賽 賽後評分: 粉累又粉硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.82 km  salomon sense ride 累積 : 316.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 08'52" | 00:16'11" | | 3 | 08'48" | 00:24'59" | | 4 | 08'13" | 00:33'12" | | 5 | 08'15" | 00:41'27" | | 6 | 08'03" | 00:49'30" | | 7 | 08'05" | 00:57'35" | | 8 | 08'04" | 01:05'39" | | 9 | 09'34" | 01:15'13" | | 10 | 11'38" | 01:26'51" | | 11 | 11'16" | 01:38'07" | | 12 | 11'46" | 01:49'53" | | 13 | 12'16" | 02:02'09" | | 14 | 11'38" | 02:13'47" | | 15 | 10'41" | 02:24'28" | | 16 | 10'27" | 02:34'55" | | 17 | 09'03" | 02:43'58" | | 18 | 09'11" | 02:53'09" | | 19 | 12'27" | 03:05'36" | | 20 | 19'42" | 03:25'18" | | 21 | 19'05" | 03:44'23" | | 22 | 20'24" | 04:04'47" | | 23 | 12'16" | 04:17'03" | | 24 | 10'03" | 04:27'06" | | 25 | 16'57" | 04:44'03" | | 26 | 09'36" | 04:53'39" | | 27 | 09'25" | 05:03'04" | | 28 | 09'13" | 05:12'17" | | 29 | 10'07" | 05:22'24" | | 30 | 10'02" | 05:32'26" | | 31 | 08'45" | 05:41'11" | | 32 | 07'58" | 05:49'09" | | 33 | 07'44" | 05:56'53" | | 34 | 08'27" | 06:05'20" | | 35 | 10'15" | 06:15'35" | | 36 | 09'24" | 06:24'59" | | 37 | 09'07" | 06:34'06" | | 38 | 08'25" | 06:42'31" | | 39 | 08'34" | 06:51'05" | | 40 | 08'16" | 06:59'21" | | 41 | 09'34" | 07:08'55" | | 42 | 10'02" | 07:18'57" | | 43 | 12'17" | 07:31'14" | | 44 | 12'34" | 07:43'48" | | 45 | 09'55" | 07:53'43" | | 46 | 09'12" | 08:02'55" | | 47 | 10'31" | 08:13'26" | | 48 | 10'00" | 08:23'26" | | 49 | 11'59" | 08:35'25" | | 50 | 09'58" | 08:45'23" | | 51 | 09'25" | 08:54'48" | | 52 | 10'29" | 09:05'17" | | 52.0 | 16'43" | 09:05'20" |
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