游弘偉 2019/03/02 訓練日誌 | Marathon's World

游弘偉宜蘭
ID 350753

65 位追隨者

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100.0 km | 12:47:45 | 07:40/km | 第12馬

2019 看見臺灣杉棲蘭林道超級馬拉松越野挑戰賽

官方成績
日期	2019-03-02
成績	12:47:45
總名次	- / -
分組名次	- / -
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'50")

00:28'50" (+04'49")

00:52'51"

10 km

(00:52'51")

00:24'01"

15 km

(01:26'41")

00:33'50" (+09'49")

01:21'04" (+28'13")

20 km

(02:13'55")

00:47'14" (+23'13")

25 km

(02:52'54")

00:38'59" (+14'58")

01:13'55" (+21'04")

30 km

(03:27'50")

00:34'56" (+10'55")

35 km

(04:07'58")

00:40'08" (+16'07")

01:13'11" (+20'20")

40 km

(04:41'01")

00:33'03" (+09'02")

45 km

(05:16'55")

00:35'54" (+11'53")

01:15'21" (+22'30")

50 km

(05:56'22")

00:39'27" (+15'26")

55 km

(06:33'02")

00:36'40" (+12'39")

01:13'20" (+20'29")

60 km

(07:09'42")

00:36'40" (+12'39")

65 km

(07:44'31")

00:34'49" (+10'48")

01:19'59" (+27'08")

70 km

(08:29'41")

00:45'10" (+21'09")

75 km

(09:03'26")

00:33'45" (+09'44")

01:22'51" (+30'00")

80 km

(09:52'32")

00:49'06" (+25'05")

85 km

(10:29'51")

00:37'19" (+13'18")

01:13'21" (+20'30")

90 km

(11:05'53")

00:36'02" (+12'01")

95 km

(11:52'59")

00:47'06" (+23'05")

01:24'28" (+31'37")

100 km

(12:30'21")

00:37'22" (+13'21")

Finish

(12:47:45)

日期: 2019-03-02 05:00 - 總爬升: 2154 m - 卡路里: 5205 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06:26'45"

(06:26'45")

07'09"

54017 / 54017

2

06:20'59"

(12:47'45")

07'58" (+00'49")

47742 / 101760

宜蘭

游弘偉

·

主辦單位超級爛，賽事一團亂，補給嚴重不足

賽後評分: 主辦單位超級爛，賽事一團亂，補給嚴重不足
給 1 星

3月累積里程 : 401.75 km

TCX 上傳 | 5 years ago

許志裕, 林家榮（藥藥熊）和其他 5 人說推

·

Nancy Jiang 哇！

2019-03-03 09:22 ·

Yi-Cheng Huang 靠！還有3分多速，難怪追不上N強

2019-03-06 20:06 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	08'06"	00:16'16"
3	04'28"	00:20'44"
4	04'01"	00:24'45"
5	04'05"	00:28'50"
6	06'04"	00:34'54"
7	05'48"	00:40'42"
8	04'00"	00:44'42"
9	06'01"	00:50'43"
10	02'08"	00:52'51"
11	03'59"	00:56'50"
12	03'56"	01:00'46"
13	05'56"	01:06'42"
14	08'18"	01:15'00"
15	11'41"	01:26'41"
16	12'50"	01:39'31"
17	11'09"	01:50'40"
18	07'48"	01:58'28"
19	05'46"	02:04'14"
20	09'41"	02:13'55"
21	06'38"	02:20'33"
22	07'19"	02:27'52"
23	06'44"	02:34'36"
24	07'42"	02:42'18"
25	10'36"	02:52'54"
26	06'19"	02:59'13"
27	10'00"	03:09'13"
28	06'43"	03:15'56"
29	05'54"	03:21'50"
30	06'00"	03:27'50"
31	06'13"	03:34'03"
32	07'37"	03:41'40"
33	12'41"	03:54'21"
34	08'03"	04:02'24"
35	05'34"	04:07'58"
36	06'34"	04:14'32"
37	07'35"	04:22'07"
38	05'14"	04:27'21"
39	06'55"	04:34'16"
40	06'45"	04:41'01"
41	07'23"	04:48'24"
42	05'15"	04:53'39"
43	09'41"	05:03'20"
44	06'53"	05:10'13"
45	06'42"	05:16'55"
46	07'03"	05:23'58"
47	06'39"	05:30'37"
48	06'45"	05:37'22"
49	11'02"	05:48'24"
50	07'58"	05:56'22"
51	07'20"	06:03'42"
52	07'18"	06:11'00"
53	07'03"	06:18'03"
54	08'43"	06:26'46"
55	06'16"	06:33'02"
56	07'48"	06:40'50"
57	05'34"	06:46'24"
58	06'48"	06:53'12"
59	07'03"	07:00'15"
60	09'27"	07:09'42"
61	07'43"	07:17'25"
62	06'55"	07:24'20"
63	07'38"	07:31'58"
64	05'42"	07:37'40"
65	06'51"	07:44'31"
66	12'14"	07:56'45"
67	06'57"	08:03'42"
68	07'49"	08:11'31"
69	09'37"	08:21'08"
70	08'33"	08:29'41"
71	07'19"	08:37'00"
72	06'45"	08:43'45"
73	07'05"	08:50'50"
74	05'51"	08:56'41"
75	06'45"	09:03'26"
76	06'09"	09:09'35"
77	08'20"	09:17'55"
78	08'42"	09:26'37"
79	16'08"	09:42'45"
80	09'47"	09:52'32"
81	07'10"	09:59'42"
82	06'10"	10:05'52"
83	08'14"	10:14'06"
84	05'55"	10:20'01"
85	09'50"	10:29'51"
86	08'28"	10:38'19"
87	06'40"	10:44'59"
88	08'29"	10:53'28"
89	05'49"	10:59'17"
90	06'36"	11:05'53"
91	09'44"	11:15'37"
92	06'50"	11:22'27"
93	12'45"	11:35'12"
94	10'16"	11:45'28"
95	07'31"	11:52'59"
96	06'30"	11:59'29"
97	08'51"	12:08'20"
98	06'57"	12:15'17"
99	08'30"	12:23'47"
100	06'34"	12:30'21"
101	07'44"	12:38'05"
101.8	12'43"	12:47'46"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km