104.1 km | 19:16:49 | 11:06/km日期: 2019-03-01 23:30 - 總爬升: 4137 m - 卡路里: 5567 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 93%
Pace: 05'26" / 07'03" / 06'51" / 06'30" / 06'21" / 05'43" / 12'04" / 13'10" / 10'08" / 07'09" / 08'15" / 06'51" / 07'23" / 06'51" / 06'57" / 08'36" / 08'17" / 07'59" / 06'29" / 13'52" / 10'13" / 10'00" / 09'01" / 11'04" / 09'51" / 10'42" / 09'39" / 09'19" / 09'03" / 12'43" / 15'50" / 16'59" / 20'08" / 16'05" / 14'35" / 08'14" / 05'57" / 06'59" / 14'36" / 14'06" / 10'26" / 08'05" / 09'56" / 10'54" / 09'39" / 13'48" / 11'26" / 13'54" / 12'17" / 10'08" / 08'51" / 08'44" / 11'01" / 08'07" / 10'30" / 07'39" / 06'26" / 06'20" / 18'30" / 08'43" / 09'13" / 09'29" / 08'03" / 11'04" / 08'55" / 08'48" / 09'10" / 09'03" / 09'24" / 09'59" / 20'30" / 18'20" / 16'16" / 09'14" / 09'28" / 15'27" / 12'21" / 10'07" / 09'34" / 11'30" / 08'14" / 10'54" / 09'47" / 08'34" / 11'02" / 10'54" / 20'48" / 15'04" / 27'23" / 28'29" / 18'45" / 11'26" / 14'28" / 14'30" / 12'38" / 10'23" / 13'24" / 13'30" / 10'31" / 19'58" / 13'15" / 08'59" / 09'15" / 05'46" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 6368 / 6368 |
| 2 | | 08'17" (+01'46") | 13238 / 19606 |
| 3 | | 10'28" (+03'57") | 10263 / 29869 |
| 4 | | 16'13" (+09'42") | 4926 / 34795 |
| 5 | | 10'34" (+04'03") | 10349 / 45145 |
| 6 | | 09'52" (+03'21") | 12862 / 58008 |
| 7 | | 11'15" (+04'44") | 17934 / 75942 |
| 8 | | 12'10" (+05'39") | 12917 / 88859 |
| 9 | | 16'11" (+09'40") | 10185 / 99045 |
| 10 | | 11'21" (+04'50") | 5068 / 104113 |
3月累積里程 : 332.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 07'03" | 00:12'29" |
| 3 | 06'51" | 00:19'20" |
| 4 | 06'30" | 00:25'50" |
| 5 | 06'21" | 00:32'11" |
| 6 | 05'43" | 00:37'54" |
| 7 | 12'04" | 00:49'58" |
| 8 | 13'10" | 01:03'08" |
| 9 | 10'08" | 01:13'16" |
| 10 | 07'09" | 01:20'25" |
| 11 | 08'15" | 01:28'40" |
| 12 | 06'51" | 01:35'31" |
| 13 | 07'23" | 01:42'54" |
| 14 | 06'51" | 01:49'45" |
| 15 | 06'57" | 01:56'42" |
| 16 | 08'36" | 02:05'18" |
| 17 | 08'17" | 02:13'35" |
| 18 | 07'59" | 02:21'34" |
| 19 | 06'29" | 02:28'03" |
| 20 | 13'52" | 02:41'55" |
| 21 | 10'13" | 02:52'08" |
| 22 | 10'00" | 03:02'08" |
| 23 | 09'01" | 03:11'09" |
| 24 | 11'04" | 03:22'13" |
| 25 | 09'51" | 03:32'04" |
| 26 | 10'42" | 03:42'46" |
| 27 | 09'39" | 03:52'25" |
| 28 | 09'19" | 04:01'44" |
| 29 | 09'03" | 04:10'47" |
| 30 | 12'43" | 04:23'30" |
| 31 | 15'50" | 04:39'20" |
| 32 | 16'59" | 04:56'19" |
| 33 | 20'08" | 05:16'27" |
| 34 | 16'05" | 05:32'32" |
| 35 | 14'35" | 05:47'07" |
| 36 | 08'14" | 05:55'21" |
| 37 | 05'57" | 06:01'18" |
| 38 | 06'59" | 06:08'17" |
| 39 | 14'36" | 06:22'53" |
| 40 | 14'06" | 06:36'59" |
| 41 | 10'26" | 06:47'25" |
| 42 | 08'05" | 06:55'30" |
| 43 | 09'56" | 07:05'26" |
| 44 | 10'54" | 07:16'20" |
| 45 | 09'39" | 07:25'59" |
| 46 | 13'48" | 07:39'47" |
| 47 | 11'26" | 07:51'13" |
| 48 | 13'54" | 08:05'07" |
| 49 | 12'17" | 08:17'24" |
| 50 | 10'08" | 08:27'32" |
| 51 | 08'51" | 08:36'23" |
| 52 | 08'44" | 08:45'07" |
| 53 | 11'01" | 08:56'08" |
| 54 | 08'07" | 09:04'15" |
| 55 | 10'30" | 09:14'45" |
| 56 | 07'39" | 09:22'24" |
| 57 | 06'26" | 09:28'50" |
| 58 | 06'20" | 09:35'10" |
| 59 | 18'30" | 09:53'40" |
| 60 | 08'43" | 10:02'23" |
| 61 | 09'13" | 10:11'36" |
| 62 | 09'29" | 10:21'05" |
| 63 | 08'03" | 10:29'08" |
| 64 | 11'04" | 10:40'12" |
| 65 | 08'55" | 10:49'07" |
| 66 | 08'48" | 10:57'55" |
| 67 | 09'10" | 11:07'05" |
| 68 | 09'03" | 11:16'08" |
| 69 | 09'24" | 11:25'32" |
| 70 | 09'59" | 11:35'31" |
| 71 | 20'30" | 11:56'01" |
| 72 | 18'20" | 12:14'21" |
| 73 | 16'16" | 12:30'37" |
| 74 | 09'14" | 12:39'51" |
| 75 | 09'28" | 12:49'19" |
| 76 | 15'27" | 13:04'46" |
| 77 | 12'21" | 13:17'07" |
| 78 | 10'07" | 13:27'14" |
| 79 | 09'34" | 13:36'48" |
| 80 | 11'30" | 13:48'18" |
| 81 | 08'14" | 13:56'32" |
| 82 | 10'54" | 14:07'26" |
| 83 | 09'47" | 14:17'13" |
| 84 | 08'34" | 14:25'47" |
| 85 | 11'02" | 14:36'49" |
| 86 | 10'54" | 14:47'43" |
| 87 | 20'48" | 15:08'31" |
| 88 | 15'04" | 15:23'35" |
| 89 | 27'23" | 15:50'58" |
| 90 | 28'29" | 16:19'27" |
| 91 | 18'45" | 16:38'12" |
| 92 | 11'26" | 16:49'38" |
| 93 | 14'28" | 17:04'06" |
| 94 | 14'30" | 17:18'36" |
| 95 | 12'38" | 17:31'14" |
| 96 | 10'23" | 17:41'37" |
| 97 | 13'24" | 17:55'01" |
| 98 | 13'30" | 18:08'31" |
| 99 | 10'31" | 18:19'02" |
| 100 | 19'58" | 18:39'00" |
| 101 | 13'15" | 18:52'15" |
| 102 | 08'59" | 19:01'14" |
| 103 | 09'15" | 19:10'29" |
| 104 | 05'46" | 19:16'15" |
| 104.1 | 05'17" | 19:16'51" |
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