11.0 km | 00:53:30 | 04:51/km日期: 2019-03-03 21:06 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'31" / 05'01" / 05'02" / 05'27" / 05'08" / 05'24" / 04'33" / 04'30" / 04'28" / 06'16" / 04'17" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'14") | 1000 / 1000 |
2 | | 05'00" (+00'44") | 1000 / 2000 |
3 | | 05'02" (+00'46") | 1000 / 3000 |
4 | | 05'22" (+01'06") | 1000 / 4000 |
5 | | 05'08" (+00'52") | 1000 / 5000 |
6 | | 05'04" (+00'48") | 1000 / 6000 |
7 | | 04'33" (+00'17") | 1000 / 7000 |
8 | | 04'30" (+00'14") | 1000 / 8000 |
9 | | 04'27" (+00'11") | 1000 / 9000 |
10 | | 04'30" (+00'14") | 1000 / 10000 |
11 | | 04'16" | 1000 / 11000 |
12 | | 03'59" | 13 / 11013 |
3月累積里程 : 188.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'01" | 00:10'32" |
3 | 05'02" | 00:15'34" |
4 | 05'27" | 00:21'01" |
5 | 05'08" | 00:26'09" |
6 | 05'24" | 00:31'33" |
7 | 04'33" | 00:36'06" |
8 | 04'30" | 00:40'36" |
9 | 04'28" | 00:45'04" |
10 | 06'16" | 00:51'20" |
11 | 04'17" | 00:55'37" |
11.0 | 03'48" | 00:55'40" |