16.4 km | 02:59:44 | 10:58/km日期: 2019-03-05 10:44 - 總爬升: 433 m - 平均心率: 128 - 卡路里: 1262 Cal - 平均步頻: 120
Pace: 12'30" / 12'21" / 06'27" / 10'20" / 10'45" / 10'32" / 10'02" / 12'22" / 11'53" / 13'04" / 10'48" / 10'36" / 11'10" / 10'21" / 11'10" / 11'39" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'26" (+06'00") | 1000 / 1000 |
| 2 | | 12'25" (+05'59") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 10'19" (+03'53") | 1000 / 4000 |
| 5 | | 10'44" (+04'18") | 1000 / 5000 |
| 6 | | 10'32" (+04'06") | 1000 / 6000 |
| 7 | | 10'02" (+03'36") | 1000 / 7000 |
| 8 | | 12'21" (+05'55") | 1000 / 8000 |
| 9 | | 11'52" (+05'26") | 1000 / 9000 |
| 10 | | 13'04" (+06'38") | 1000 / 10000 |
| 11 | | 10'47" (+04'21") | 1000 / 11000 |
| 12 | | 10'36" (+04'10") | 1000 / 12000 |
| 13 | | 11'09" (+04'43") | 1000 / 13000 |
| 14 | | 10'21" (+03'55") | 1000 / 14000 |
| 15 | | 11'09" (+04'43") | 1000 / 15000 |
| 16 | | 11'38" (+05'12") | 1000 / 16000 |
| 17 | | 10'06" (+03'40") | 370 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 163.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 12'21" | 00:24'51" |
| 3 | 06'27" | 00:31'18" |
| 4 | 10'20" | 00:41'38" |
| 5 | 10'45" | 00:52'23" |
| 6 | 10'32" | 01:02'55" |
| 7 | 10'02" | 01:12'57" |
| 8 | 12'22" | 01:25'19" |
| 9 | 11'53" | 01:37'12" |
| 10 | 13'04" | 01:50'16" |
| 11 | 10'48" | 02:01'04" |
| 12 | 10'36" | 02:11'40" |
| 13 | 11'10" | 02:22'50" |
| 14 | 10'21" | 02:33'11" |
| 15 | 11'10" | 02:44'21" |
| 16 | 11'39" | 02:56'00" |
| 16.4 | 10'04" | 02:59'44" |
展開計圈分析
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