13.6 km | 01:09:10 | 05:05/km日期: 2019-03-06 20:18 - 平均心率: 128 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 05'12" / 05'08" / 05'05" / 05'03" / 05'05" / 05'04" / 05'03" / 05'04" / 05'02" / 05'04" / 05'06" / 05'05" / 05'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'05" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'01") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'03" (+00'01") | 1000 / 10000 |
| 11 | | 05'06" (+00'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
355.82 km 
asics GT2000 4 累積 :
2261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'05" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 05'04" | 00:30'37" |
| 7 | 05'03" | 00:35'40" |
| 8 | 05'04" | 00:40'44" |
| 9 | 05'02" | 00:45'46" |
| 10 | 05'04" | 00:50'50" |
| 11 | 05'06" | 00:55'56" |
| 12 | 05'05" | 01:01'01" |
| 13 | 05'07" | 01:06'08" |
| 13.6 | 05'13" | 01:09'11" |
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